Breath Concentration - Mindfulness

Being mindful of the breath is one of the most foundational practices of mindfulness and is also widely used by experienced practitioners. This practice trains your attention to stay present and learn to let go of distractions or ruminative thought. The more we train ourselves to let go and come back to sensations of breathing, the more likely we can choose to find a sense of ease among the chaos of stress.

Reviews

Thank you Franci for this beautiful breath concentration. I’ve missed practicing with you and I hope to see more of your breath work and meditation classes on Insight Timer.

Bravo! I’ve been meditating for many years, but this was a refreshing, and very helpful, new perspective on watching the breath.

Loved it. Her voice is very soothing and she brings the meditation in a very down to earth manner.

Thank you!