
09:51
09:51
Mindfulness of Breathing
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k
Learning to use awareness of breath as an anchor for attention in the present moment.
MindfulnessBreathingFocusRelaxationBody ScanSelf CompassionPresent MomentRelaxed AwarenessBreathing AwarenessMind Wandering
Meet your Teacher

Juliet Keating
Puyallup, WA, United States
