Mindfulness of Breathing

Learning to use awareness of breath as an anchor for attention in the present moment.

Reviews

Thank you!

Thank you for the sound of your voice as it truly soothes me when listening to your guided meditations.

Everything what you need in 9 min of mindful breathing.

Your voice and instruction are great. Thank you

Soft, easy, simple, restful, focused, perfect quick pick me up.

Quiet and calming. Perfect for morning meditation.

Excellent practice excellent guide

Very nice guidance without music bringingme to the peaceful silencie of my breath. Thanks

Perfect!!! I love this very basic meditation!! It is a perfect length to include as a daily part of a larger meditation program!!! I will be using it often! Thank you! 🌺🙏🌺

Very nice. Thank you ❣️

Great entry level meditation. Excellent level of guidance.

Very enjoyable. Quick reminder of why meditation is so good for us. Thank you! 🌷🦋🌷

Perfect for beginners.