Guided Meditations for Mindfulness

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•14 min

Being

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•21 min•

Yoga Nidra

Natalie Moon

4.7guided•22 min

Peaceful Sleep

Kate James

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•28 min

Your Sacred Soul

davidji

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•16 min

Compassion

Annemaree Rowley

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•10 min•

Body Scan

Kate James

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•15 min

Inner Creator

Stressfit

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

5guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.8guided•27 min

Embodied Spirit

Tara Brach

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•13 min

You Are Not Alone

Selena Lael

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.8guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•18 min

Night Sky

Andy Hobson

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves