Guided Meditations for Mindfulness

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•20 min

Healing Vibrations

davidji

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.3guided•11 min

Experience Mindfulness - First Steps

Tiphaine de Trogoff

4.8guided•20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided•21 min

Change Is the Only Constant

davidji

4.9guided•30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.9guided•6 min•

One Poem, One Practice, One Thought

Sarah Blondin

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.8guided•18 min

Attention & Intention Meditation

davidji

4.9guided•22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.9guided•17 min

Grievance Or Miracle?

davidji

4.9guided•23 min

Emotional Healing

Saqib Rizvi

4.8guided•12 min

Trust The Process

Lalah Delia

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided•20 min

Your Morning Motivation - 20 Min Daily Insight

davidji

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.8guided•24 min

Soul Light

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.9guided•5 min

Guided Prayer For Miracle

Pura Rasa

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•29 min

Inner Child Healing

Selena Lael

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•25 min

Connecting With The Beings Of Pure White Light

Pura Rasa

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•29 min

Breathwork For Physical Healing

Bree Melanson

4.9guided•32 min

The Open Field - Healing Limiting Beliefs

Sez Kristiansen

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•8 min

Finding Your Voice

davidji

4.8guided•19 min

At Home in the Moment

Tara Brach

4.9guided•11 min

DMT Alkaline Breathing | 3 Rounds

Alisha

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.8guided•3 min

Embracing Change & New Beginnings

davidji

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•18 min

Loving Kindness Practice

Kate James

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.8guided•25 min

Breath And Awareness

Tara Brach

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.8guided•5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.8guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.8guided•25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.8guided•25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.9guided•26 min

Let Go & Trust God

Fatima Farmer

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•10 min

Soaking In His Presence Christian Meditation

Vanessa Michele

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.9guided•18 min

Softening To Oneness

davidji

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

5guided•46 min•

My Morning Routine

Sarah Blondin

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•50 min

Breath Meditation Noting "Rising - Falling"

Ajahn Achalo

4.8guided•32 min

Law Of Attraction - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.8guided•19 min•

Metta (Loving Kindness)

Ruth King

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•22 min

Drift To Sleep

Andy Hobson

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided•40 min

Weight Control - Goal Setting

Andrew Johnson

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•9 min

How to Relax, Part 1

Andrew Johnson

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•8 min

I AM Affirmation Practice

Dora Kamau

4.9guided•14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•23 min

Vipassana For Sleep: Grounded Sleep Podcast #2

David Gandelman

4.9guided•18 min•

Cat Nap

davidji

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•11 min

Honoring Heartbreak

Dora Kamau

4.8guided•15 min

Release Fear & Say Yes to Life!

davidji

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided•23 min

Breathwork For Manifestation

Bree Melanson

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.9guided•12 min

How to Relax: Track 2

Andrew Johnson

4.8guided•10 min

Slow Living: Release The Need To Rush

Lucy Love

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.8guided•17 min

Restorative Sleep Meditation

Kate James

4.9guided•22 min•

Awakening To Joy

davidji

4.9guided•19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•12 min

Waking One

Jennifer Piercy

4.9guided•19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.8guided•50 min

Deep Healing Relaxation

Meg James

4.9guided•9 min•

Morning Breathwork

Sarah Blondin

4.8guided•12 min

Waking One

Jennifer Piercy

4.9guided•14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.9guided•37 min

Be Grateful

Andrew Johnson

4.8guided•13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.8guided•11 min

Gentle Boundary Meditation

Terri Cole

4.9guided•6 min•

Stillness: Time To Pause

Lalah Delia

4.9guided•36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided•19 min•

When You Feel Far From Life

Sarah Blondin

4.8guided•13 min

Slow Down & Accept

Meg James

4.9guided•10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.8guided•30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.8guided•11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided•23 min

Who Am I

davidji

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•11 min

"It Is Done" Guided Surrender Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided•7 min

Feel To Heal

Dora Kamau

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.9guided•13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.7guided•6 min

Grounding Energy Meditation

Manoj Dias

4.9guided•12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•26 min

Falling Leaf Meditation

Andy Hobson

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•23 min

Drift Into Sleep: Facts About Outer Space

Ashley Chymiy

4.8guided•9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided•14 min

Abandonment Healing

Saqib Rizvi

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•6 min

God Is Faithful

Vanessa Michele

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided•18 min

What Inspires Me?

davidji

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.8guided•33 min

Universal Compassion

Andy Hobson

4.9guided•25 min

Feel To Heal - Somatic Release

Jake Currie

4.8guided•21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.8guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.8guided•10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided•102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.8guided•5 min

5-Minute Morning Bliss

Felix New

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•19 min

Nurture, Love & Support Meditation

Darius Bashar

4.8guided•5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.9guided•7 min•

Morning Gratitude Ritual

David Gandelman

4.9guided•22 min

Touching Peace

Tara Brach

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•80 min

Fall Asleep Amongst The Stars (Extended Version)

Andy Hobson

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.7guided•14 min

Power Nap

Amanda Penalver

4.9guided•15 min

Protection Guided Meditation. White Light Protection.

Nicky Sutton

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.7guided•10 min

Basic Body Scan & Breath Awareness

Tara Brach

4.9guided•30 min

Powerful Healing With Archangel Raphael

Pura Rasa

4.9guided•10 min

A Prayer Of Forgiveness

Dora Kamau

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.9guided•5 min•

Kindness: Act With Care

Liza Colpa

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided•13 min

Relax Lite

Andrew Johnson

4.7guided•20 min

Relax Into Deep Sleep

Meg James

4.8guided•17 min

Sleep & Relaxation Through Yoga Nidra

Saqib Rizvi

4.9guided•23 min

Opening Our Hearts To Everything

Hugh Byrne

4.9guided•22 min

Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence

Healing Vibrations

4.9guided•7 min•

Sharing Gratitude

Tony Brady

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.8guided•8 min

A Morning Reset Practice

Adam Bumpus

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.9guided•14 min

Just As You Are

Andy Hobson

4.8guided•40 min

Weight Control - Emotional Eating

Andrew Johnson

4.8guided•29 min

Visualise Healing

Andrew Johnson

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•14 min

Morning Energy For The Day

Saqib Rizvi

4.9guided•7 min•

Mind Body Connection

Fleur Chambers

4.8guided•6 min

Holding Space For Duality Affirmations

Alex Elle

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•3 min

Psalm 91

Vanessa Michele

4.9guided•22 min

Opening Your Heart (Love & Abundance Meditation)

Darius Bashar

4.9guided•24 min

Be Happy

Andrew Johnson

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•7 min

7 Minutes To Bliss

davidji

4.8guided•18 min

Manifestation Practice

Stressfit

4.9guided•5 min

Contentment In Christ

Vanessa Michele

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.9guided•8 min

Interview Preparation

Rhi

4.9guided•7 min

Let Go & See Life Differently

Christian Henwood

4.8guided•65 min

Perfect Sleep | Full-Body Relaxation & Guided Breathing

Caroline McCready

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•13 min

Create Your Life Vision

Justin Michael Williams

4.9guided•22 min

Morning Meditation - Start Your Day Calm, Clear & Confident

Nick Begley

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.8guided•11 min

Favourite Place Of Relaxation

Andrew Johnson

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle