06:06

Holding Space For Duality Affirmations

Name: Holding Space For Duality Affirmations
Uploaded: 2022-07-01T02:52:32.000Z
Duration: 6 min 6 s
Channel: Alex Elle
Description: This affirmation practice with Alex Elle is a gentle reminder that you can be something and still need, want, or be something else; it is not either or. As Alex addresses in her book, How We Heal, you can be strong and still be soft, you can be a leader and still need guidance, you can be undersanding but still have boundaries.

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

37.3k

This affirmation practice with Alex Elle is a gentle reminder that you can be something and still need, want, or be something else; it is not either or. As Alex addresses in her book, How We Heal, you can be strong and still be soft, you can be a leader and still need guidance, you can be undersanding but still have boundaries.

Duality Self Compassion Breathwork Relaxation Duality Acceptance Body Relaxation Affirmations Affirmation Meditations Emotional Duality

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.