Holding Space For Duality Affirmations

This affirmation practice with Alex Elle is a gentle reminder that you can be something and still need, want, or be something else; it is not either or. As Alex addresses in her book, How We Heal, you can be strong and still be soft, you can be a leader and still need guidance, you can be undersanding but still have boundaries.

Reviews

Excellent meditation.
Holding dualities is so essential.

She has a strong confident voice that inspired me and still made me feel warm, safe and hopeful.

Lovely, so soothing and quite relaxing. I went in twice in a row 😊
Thank you

Love this so much! Fave part is ‘I can be broken and still feel whole’. Thank you! ❤️

LOVE IT!
We can be both a masterpiece and a work in progress.

This was amazing! I am doing this medication for the second time! It resonates so much with me! Thank you!

Thank you. It was so nice to hear these words in your voice and the music together 💟

This concept of holding two things true at one time is relatively new to me. It has allowed me to accept life’s situations and release the burden of my emotions. Thank for this beautiful meditation. It is one that I will return to! 🙏🏻💫

This meditation is such a beautiful & healing reminder that duality is a gift!

Beautiful and peaceful. Listening to the dualities that are not always easy to put into words and understand is a great way to learn to appreciate life and the world around us.

Love it!!! Wish it was longer because it is so beautiful and true ♥️

My favourite meditation in this app. A great reminder about duality delivered in the most soothing voice and gentle background music. I’ve listened to it at least 6 times and still love it.

Alex, this was a beautiful meditation. As a libra duality is very important to me and this was everything I needed to hear. Thank you.💓

Personally and on a much broader scale, this is a must listen! The world is full of “good & bad”. Being reminded and reassured that two things that seem to be contradictory, can simultaneously be true is a necessary comfort. THANK YOU! 💕

Just what I needed to hear and affirm for myself today! Thank you 🙏🏼

This was it. Thanks for allowing me to realize that 2 things can exist together… and we can still heal. Learning and growing with you! 🙏🏼

Wow! So powerful. I was notting during the affirmations. So true. Love it. Thank you. Much love and light🙏🏽😃💖💖💖🤩🤩

A good reminder of how our daily lives are multifaceted.

Thank you for the much needed reminder of this simple yet powerful truth. It is so easy to forget it, especially in times of change.

So beautiful. As someone who is constantly at odds with the duality that I feel in my life, this meditation creates space for a fresh perspective and opportunity to work with the duality intentionally with nurturing love & grace. ❤️