Meditation: Continuous Space Suffused With Awareness

By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings, and sounds.

Reviews

This is a great meditation practice. I would like to do this regularly, as I feel my body and self struggling to be.. in this stillness I notice lots of aches and imbalances in the body
Thanks Tara

Lovely voice, appreciated the moments of silence too. Very relaxing.

Peace and calm in simplicity and succinct words, solemnly spoken, that are relaxing to envision in the mind's eye.

An old favorite, I never tire of Tara’s meditations 💝🥰🙏

This is my new favorite. The first time I meditated with it was this afternoon at the gate in a noisy airport. The second was tonight in a hotel with the walls and windows rattling from a blizzard. Somehow her voice and calm presence allowed me to stay centered and open and unflinching. I love imagining the infinite space of glowing awareness.