18:54

Cultivating A Gentle, Kind Attention

Name: Cultivating A Gentle, Kind Attention
Uploaded: 2019-12-08T20:13:32.000Z
Duration: 18 min 54 s
Channel: Tara Brach
Description: This practice calls on the image and felt sense of a smile as we scan through the body; and invites a full opening and resting in receptive and caring presence, as we bring our attention to the changing flow of life.

by Tara Brach

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.8k

This practice calls on the image and felt sense of a smile as we scan through the body; and invites a full opening and resting in receptive and caring presence, as we bring our attention to the changing flow of life.

Kindness Body Scan Awareness Attention Compassion Acceptance Kindness Cultivation Body Awareness Open Awareness Gentle Attention Self Compassion Emotional Acceptance Breathing Breathing Awareness Smile Visualizations Visualizations

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.