Yoga Nidra - Maximum Body Scan

This is a relaxed pace, extended body scan to help you relieve accumulated stress, and find your way back to your best self. There is a verbal cue for the end, but no bell to wake you if you happen to drift off. The deeply relaxing state you achieve during Yoga Nidra provides a powerful entry into your deeper levels of consciousness where your intention can take root and flourish. This script was originally written as part of my Yoga Nidra/Savasana facilitator training course. Shanti.

Reviews

Your beautiful voice is so soothing.Thank you for a lovely meditation!

With the first words my body started to feel relaxed. This is the best body scan I experienced so far. Thank you 🙏

No words to discribe my gretitude . Really effective 💙🌺💜🌺💚🌺🧡🙏

One of my favourites. I listen to this mediation regularly.

Calm, serene, still - like the surface of water. Thank you.