Guided Meditations for Mindfulness

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•11 min

Blessings Of Love

Tara Brach

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•6 min•

Let Go: Make Space

Sarah Blondin

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam