At Home in the Moment

This meditation cultivates a gentle, wakeful presence in the body, with a “smile down,” then guides us to resting in a home base of sensations or the breath.

Reviews

Wonderful sense of peace and well-being -- thank you.

Wunderbare Stimme, so ruhig, liebevoll. Ich mochte die Beschreibung der Lebendigkeit und der Präsenz im jetzigen Moment.

Truly spellbinding… the gentle invitation to come back, again and again, to the body as a field of vibrations - a field of aliveness - and to re-relax into the experience of each in-breath and out-breath in all its mystery ✨✨✨

Simple & yet so powerful, gently melting & letting go into the wholesome now, Thank you Tara, I always so resonate with your meditations 🙏

I prefer ones like this that don't have music. Also the narrative and sound of the guides voice is well suited to me.

Every guided meditation with Tara leaves me feeling anchored and more at peace

Lovely guided “inner” scan, also fine for an experienced meditator. Keep sitting after guiding is finished!

Your meditations are so simple, beautiful and powerful, thank you.

Enjoyed - reminded me that I have everything I need in the present moment.

Thank you for this peaceful and present way to start the day.

A moment to enter in contact with all our feelings and physical sensations, to accept them, and to let them go. Thank you.

A great meditation to help guide you into presence. The guidance helps me return back to the present moment and stop the charter in my head. Thank you Tara 🧡🙏

This guidance offers a refreshing break from the day’s activities. Love the time travel metaphor to describe ordinary daily consciousness. So that’s why I love time travel stories😊. They’re so familiar.

Beautiful as ever ! Right pace & length .. Thank you … 🙏💗

As always, so deeply helpful in steering me toward a more accepting and peaceful moment.

Tara's work is always 5 star for me. No gimmicks or music or odd tone of voice, is very important to me. The content of her pieces cuts to the core of why I (we all) meditate, and the message is clear and supportive ❤️

Soothes the soul, as with all your meditations. Love and gratitude ❤️🙂🙏🌲

I absolutely LOVE Tara!!

A beautiful meditation to enhance the joy of being alive. Thank you Tara, you beauty. 🙏🙂

Wow! Tara is always on point, but this one is special. Perfect mindfulness practice. Thank you!