At Home in the Moment

This meditation cultivates a gentle, wakeful presence in the body, with a “smile down,” then guides us to resting in a home base of sensations or the breath.

Reviews

Lovely, peaceful connection with breathing and heart. Thank you

Tara is the real deal. She is incredibly skilled at helping practice awareness, not judgment, and self compassion simultaneously. Practicing these elements has made such a positive impact on my experience of life and living.

Wonderful sense of peace and well-being -- thank you.

Wunderbare Stimme, so ruhig, liebevoll. Ich mochte die Beschreibung der Lebendigkeit und der Präsenz im jetzigen Moment.

Truly spellbinding… the gentle invitation to come back, again and again, to the body as a field of vibrations - a field of aliveness - and to re-relax into the experience of each in-breath and out-breath in all its mystery ✨✨✨