
10:18
10:18
Morning Ease: A New Way Of Being
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
702.5k
Welcome to this gentle awakening that guides you into navigating the day ahead with confidence, agility, strength, and a natural, flowing ease. This is a beautifully restorative practice that will leave you feeling blissful, inspired and empowered.
EaseBody Mind SpiritRelaxationBody ScanControlConfidenceAgilityStrengthBlissInspirationEmpowermentBody Mind Spirit ConnectionGentle ControlAffirmationsBreathingBreathing AwarenessHeart VisualizationsMorningsMorning MeditationsPositive AffirmationsRestorationVisualizations
Meet your Teacher

Bethany Auriel-Hagan
Phoenix, AZ, USA
