05:22

Your Morning Motivation - 5 Min Daily Insight

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
78k

Many of us have specific rituals that we do each morning. Some of us practice yoga, pray, or meditate. Others ask reflective questions or repeat affirmations, and others do heart-opening exercises. These ritualized behaviors are essential to beginning our day on the right path, subtly setting the course that our day will follow. Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.