05:22
Many of us have specific rituals that we do each morning. Some of us practice yoga, pray, or meditate. Others ask reflective questions or repeat affirmations, and others do heart-opening exercises. These ritualized behaviors are essential to beginning our day on the right path, subtly setting the course that our day will follow. Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.