Your Morning Motivation - 5 Min Daily Insight

Many of us have specific rituals that we do each morning. Some of us practice yoga, pray, or meditate. Others ask reflective questions or repeat affirmations, and others do heart-opening exercises. These ritualized behaviors are essential to beginning our day on the right path, subtly setting the course that our day will follow.

Starting your day with a meditation ritual provides the perfect environment for your intentions to embed and for your day to unfold with greater grace and greater ease.

Transcript

Welcome to the daily insight.

This is David G.

Let's find a comfortable place to sit or lie down.

Let's gently feather our nest.

And together let's take a long,

Slow,

Deep breath in.

And gently let that go.

Pull out your eyelids to gently float closed.

And let's do that one more time.

Long,

Slow,

Deep breath in.

And gently release it.

And continue to watch your breath as it comes into you and as it flows back out.

Just witness it.

Simply observe it.

Notice it.

There's nowhere else to be.

There's nothing else to do.

Except to be right here.

Right now.

In this sacred,

Precious,

Present moment.

As you watch your breath,

Notice that your mind is calming.

Your body is relaxing.

And that swirl inside of you and outside of you is beginning to slow.

So just allow it.

Allow yourself to settle in.

Allow yourself to surrender to this sacred,

Precious,

Present moment.

And let's begin by asking ourselves a few sacred questions.

First let's ask,

Who am I?

Who am I?

And sometimes answers will flow back to you.

Sometimes there will be no answers.

Simply keep asking the question.

Over and over.

Now is a perfect time to begin your dialogue with the universe.

Who am I?

Who am I?

And next,

Let's ask,

What does my heart truly long for?

What does my heart truly long for?

And next,

Let's ask,

What holds my stars apart and my universe together?

And lastly,

Let's ask,

What am I grateful for?

What am I grateful for?

Who am I grateful for?

Who am I grateful for?

And now just take a long,

Slow,

Deep breath in with me.

And as you exhale,

Just let it all go.

Release all the questions,

All the answers.

We'll leave it up to the universe to work out all the details.

And now just float with me.

Let's just float as you continue to witness your breath.

And now take a long,

Slow,

Deep breath in.

And gently let that go.

And when it feels comfortable,

You can slowly open your eyes.

And now you've got just a little bit of stillness,

A little bit of silence,

A little bit of your unconditioned self ready to awaken in any moment as you move throughout the day.

From the sweet spot of the universe,

This is David G.

Reminding you that we transform the world by transforming ourselves.

Reviews

David, I love your quiet, soothing voice and gentle guidance. Thanks for helping me begin my day with peacefulness.

Beautiful way to start and mindfully go through the day! Thank you!🙏

Always beautiful ❤️👌 thank you 🙏🏻 Namaste 🙏🏻🧡

I am glad this one popped up in my feed because I always enjoy Davidji’s meditations. His voice is so soothing.

Lovely quick reset .. beautiful, precise & blissful as always.
Thank you x

Great meditation. Very calming and impactful in just five minutes.
Thank you David G

A lovely way to find a pool of stillness. Thank you!

Love this morning meditation! Although short it never fails to bring me into the now and make me feel ready for my day ☀️

Nice moment to connect with the Universe. Love this short meditation. Thank you! 🙏 Namaste

Love his voice, the tempo and tone is very calming.

Wow, this was a wonderful way to spend five minutes - thank you 🙏🏻 🙏🏻🙏🏻

Fantastic. I woke up with negative thoughts this morning and after listening to this meditation I could quite literally feel my frown turn upside down. Thank you 🙏🏼

Always so good to start the day with your voice of wisdom. Sending blessings 🙌 ❤️

Thank you for this deep meditation. Your voice has great power.🙏

As always, your line of thoughts lead me to where I need to be. Your question as affirmations are combined with the universe to make my day fully aware. Much gratitude

I always love your sessions and gentlr guidance. Namaste 🙏🏽

I really enjoyed and benefited from this meditation. The invitation to float was just spot on for what I needed. Thank you.

Davidji, you help me find my sweetspot in the universe <3

Spot on, a positive moment for me to stop and to be thankful for the day and the blessings that have come to me. Thank you.

Wow, thank you for your beautiful guidance and light!