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Yoga Nidra For Trust

Name: Yoga Nidra For Trust
Uploaded: 2023-04-25T15:51:49.000Z
Duration: 36 min 1 s
Channel: Ally Boothroyd
Description: This 35-minute Yoga Nidra guidance is meant to take you into a deep state of rest, maybe even Yogic Sleep. It's meant to support cultivating a state of trust within yourself and therefore trust in life and the universe. It includes setting an intention, a body scan, and breath awareness. I hope that you experience deep relaxation, one of the side effects of a Yoga Nidra practice.

by Ally Boothroyd

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

This 35-minute Yoga Nidra guidance is meant to take you into a deep state of rest, maybe even Yogic Sleep. It's meant to support cultivating a state of trust within yourself and therefore trust in life and the universe. It includes setting an intention, a body scan, and breath awareness. I hope that you experience deep relaxation, one of the side effects of a Yoga Nidra practice.

Yoga Nidra Trust Body Scan Sankalpa Relaxation Heart Center Self Confidence Nature Sounds Trust Building Sankalpa Intention Deep Relaxation Self Confidence Affirmations Breathing Awareness Visualizations

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

Meet your Teacher

Ally Boothroyd

Peterborough, ON, Canada

© 2026 Ally Boothroyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.