Feel To Heal - Somatic Release

This audio is designed to help you access stored emotional stress so that you can release it from your body and mind. Instead of shying away from the uncomfortable feelings and emotions, here you will lean into them in a safe and gentle way so that you can feel and ultimately heal. Letting go of stored emotional stress so that you can feel more calm, present, and relaxed. Please do not use this audio if you are dealing with immediate and acute emotional trauma.

Reviews

Incredibly valuable practice! It incorporates somatic tracking but really goes beyond it to help resolve and integrate memories that can underlie recurring bodily tension or pain.

I appreciate how this session did actually help me release something old. Thank you. I feel so much peace now

Wow! Very powerful meditation with a lot of release in my body. Thank you!

I’ve released some very deep emotions stored in my pelvis that had me sobbing my eyes out during this mediation. I feel lighter, so much more hopeful and with a deeper understanding of myself and my emotions. Thank you so much 🙏🏽

Brilliant. Great to see a tool that helps heal the nervous system. So many are bandaids, but this is so much deeper. My nervous system thanks you 🙏