Fall Asleep Amongst The Stars
30:03
30:03

Fall Asleep Amongst The Stars

by Andy Hobson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
284k

In this gentle practice, I invite you to offer kindness to yourself and others who are in search of a good night's sleep. Along the way, we'll bring space and stillness into our bodies, as we embrace the mystery and wonder of the night. Music composed by Andy Hobson

SleepBody ScanBreathingLetting GoEmotional ReassuranceInterconnectednessKindnessRelaxationNightDeep BreathingVisualizations

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK