
30:03
30:03
Fall Asleep Amongst The Stars
by Andy Hobson
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
284k
In this gentle practice, I invite you to offer kindness to yourself and others who are in search of a good night's sleep. Along the way, we'll bring space and stillness into our bodies, as we embrace the mystery and wonder of the night. Music composed by Andy Hobson
SleepBody ScanBreathingLetting GoEmotional ReassuranceInterconnectednessKindnessRelaxationNightDeep BreathingVisualizations
Meet your Teacher

Andy Hobson
West Berkshire, UK
