25:28

Sometimes

Name: Sometimes
Uploaded: 2021-08-11T02:07:48.000Z
Duration: 25 min 28 s
Channel: Annemaree Rowley

by Annemaree Rowley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.8k

This mindfulness practice reflects on how it takes practice and constant reminding to be kind to ourselves and to accept that one is only human. We are so harsh on ourselves... sometimes....often in fact! If we make a mistake we can thrash ourselves emotionally for days or even decades. We spend the most time in our lives in our own company and so our internal chatter is critical to the approach we take to life and the route we forge to truly 'live' it. Let us explore this...

Mindfulness Self Compassion Acceptance Internal Chatter Life Approach Living Breathing Experience Inner Dialogue Self Reflection Emotional Balance Vulnerability Mindful Breathing Inner Dialogue Awareness Vulnerability Exploration Affirmations Mantras Mantra Meditations Positive Affirmations

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

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