Perfect Sleep | Full-Body Relaxation & Guided Breathing

This is a long soothing guided relaxation and breathing meditation to help you get the perfect nights sleep. The meditation starts with 25 minutes of guidance to encourage and help your whole body to fully unwind and relax – followed by 40 minutes of water sounds to help gently carry you to sleep.

Reviews

This was perfect! After a short night of sleep I decided I needed a nap. I had a deeply restorative rest awoke feeling amazing. I’ll definitely be returning to this. ✨🙏🏼💜💜💜✨

At some point I finally fell asleep, and slept for 3 hours thankyou so much

This is my favorite evening meditation. Thank you so much! I’ve listened to it every night for the last few weeks and I always fall asleep before it’s over. It really helps me settle in and find stillness. The breathing techniques in the beginning of the guided meditation are especially helpful to release any tension from the day.

Wonderful voice and music. I was out in 5 minutes

Beautiful soothing and peaceful end to the day with a lovely gentle voice and breathing. Thank you. 🙏🏻