22:02

Meditation: Letting Life Live Through You

Name: Meditation: Letting Life Live Through You
Uploaded: 2020-02-25T05:24:25.000Z
Duration: 22 min 2 s
Channel: Tara Brach
Description: We begin with a body scan, open to sounds, and then to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes.

by Tara Brach

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.6k

We begin with a body scan, open to sounds, and then to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes.

Meditation Body Scan Sensory Awareness Open Awareness Poetry Relaxation Heart Centered Poetry Integration Intention Setting Collective Intentions Heart Centered Meditations Intentions

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

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