15:57

Protection Guided Meditation. White Light Protection.

by Nicky Sutton

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.4k

Protection guided meditation, for psychic protection from negative energies, unfriendly spirits, or emotional vampires. Specially designed for energetic and spiritual protection for empaths as well as anyone experiencing an onslaught of darker energies. There are three methods in one guided meditation here, and these methods you'll also be able to use yourself any other time. This meditation can be used more than once to top up your psychic and energetic protection. Lots of love!

ProtectionWhite LightPsychic ProtectionNegative EnergyUnfriendly SpiritsEmotional VampiresEnergy ProtectionSpiritual ProtectionEmpathsDarker EnergiesAffirmationsSpirit GuidesEmpowermentEnergyPersonal EmpowermentEnergy TransmutationGuided MeditationsLight VisualizationsSpirit Guide ConnectionsVisualizations

Transcript

Protection guided meditation.

Protection from negative energies or spirits.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

Make sure you'll be undisturbed.

Dim the lights and lay or sit in a very comfortable position.

Close your eyes and follow the sound of my voice.

This protection meditation is designed to keep you protected even after the meditation is complete.

We'll use several methods of psychic protection in this one session.

Here we go.

First allow yourself to relax and settle in.

The world is going on around you but leave it behind for now.

You are performing self-care at this moment through psychic protection.

Take a deep breath in now and as you breathe out allow yourself to really relax.

And another deep breath in and as you breathe out realize your infinite power and potential.

And one more deep breath in and as you breathe out feel your vibration rising in love and peace.

Firstly I want to remind you of the being of light that you actually are.

A light body incarnate in human form.

Allow white light to fill your vision.

It may start as a warming sensation at your forehead or the top of your head.

Observe beautiful white light filling your inner vision now.

This is a protective light.

It's always with you and you can choose to acknowledge its presence at any time.

This is the white light prana energy of safety,

Security,

Comfort and protection.

Become aware now that your body is shining brightly with this same protective white light.

Filling your surroundings with powerful glowing warm white light.

You are a body of light.

Realize how good this feels.

I want you to become aware now that this is your natural state.

A state of strong,

Powerful self-protection.

This white light is within you and within the aura surrounding you.

It's more than enough protection from any negativities in any form which may come your way.

Set the intention now to be fully protected in your white light now and moving forward in time.

Allow the aura of protective healing white light around you to act as armor if you will.

Any negativities will be deflected from this aura now and ongoing into the future.

Really realize and step into your own personal power now.

Your energetic,

Loving power.

You are fully protected.

And now for the second step in this protection process.

After setting your protective white light armor there to stay,

Next are your beliefs and intentions because thoughts and beliefs create reality.

I ask you now to take on the attitude that you are untouchable,

Safe and fully protected in this and all realities.

Because if you have this attitude,

Protected is what you will be.

You will create whatever you believe.

You have more strength and power than you know.

So repeat a few affirmations after me,

Either in your mind or out loud.

Here we go.

Negative energies deflect from my aura.

I am fully protected.

Any negative beings are powerless compared to me.

I am fully protected.

I am strong in my white light.

I am fully protected.

My energies turn negative into positive.

I am fully protected.

My high vibration deflects any low vibration.

I am fully protected.

I am protected in power and peace.

I am fully protected.

I step into my energetic potential.

I am fully protected.

My white light aura is strong.

I am fully protected.

Well done.

Next,

It's important to realize that our spirit guides are very capable of reinforcing our psychic protection.

All you need do is ask.

Take a moment to connect with your spirit guides.

We all have spirit guides.

Set the intention to feel them draw closer to you now.

Invite them to draw close and repeat after me.

I ask my spirit guides to step forward.

Go ahead.

Feel them there now.

Feel their presence.

Feel their love.

They are overjoyed to connect with you.

Be present in their energies and send them some love now.

Okay,

You can ask them for ongoing protection.

Sometimes we need to ask.

Otherwise they may be infringing upon our free will.

So you can say the following either in your mind or out loud.

I ask you my guides to protect me now and always.

So that's I ask you my guides to protect me now and always.

Go ahead.

And sense their loving agreement.

Go ahead and thank them very much.

And allow your guides to step back now for the moment.

But know they are with you always.

Take a few deep breaths now.

Breathe in deeply through your nose and out through your mouth.

And with each breath you take,

Reaffirm more and more what you've achieved here today.

Really crystallize like a crystal your ability to flow through life in full psychic and spiritual protection.

Your light body is realized.

Your armor of light there to stay.

Your attitude of being powerful and fully protected is set.

And you are a transmuter of negative into positive.

And be reassured that your guides are always there for you.

You are fully protected.

Feeling relaxed and joyful now.

You can open your eyes when ready.

Thank you for performing this protection meditation with me today.

Much love.

Meet your Teacher

Nicky SuttonLondon, UK

4.9 (1 278)

Recent Reviews

Rebecca

September 14, 2025

Brought me to tears. Thank you for such a beautiful and potent meditation. Will be visiting this one daily.

Gail

August 31, 2025

Thank you for sharing this practice, I found it very powerful! NamastΓ© πŸ™πŸ½πŸ§˜πŸ½β€β™€οΈπŸͺ·

Kathy

May 27, 2025

So calming. I feel comfort and ease, like I am lying on cloud of cotton. Safe and worry-free. πŸ«ΆπŸ™

Radharani

May 3, 2025

I like your Meditation very much, especially your lovely Voice. Thank you πŸ™πŸΌ

Coco

March 11, 2025

Really powerful experience. Thank you! I’ll be listening to this daily for the next week.

Rosalee

April 18, 2024

Great tone and guidance on a rough day trying to transform negative energy to positive

Cheryl

February 18, 2024

Thank you. I am struggling with grief from the death of my husband and infedelities I discovered after

Miriam

January 20, 2024

Thanks you so Much for this

Vicki

September 8, 2023

Very calming loving and feeling great afterwards. Thank you

Molly

June 24, 2023

This will be such a useful tool for me. Thank you so much for sharing it!

Brad

May 13, 2023

Thankyou just what I needed a reboot feel amazingly protected πŸ’“πŸ’“β™ΎοΈπŸ™πŸ’ž

Chrissie

April 4, 2023

I did this meditation the morning after I had a terrible nightmare with my deceased mom in it… This meditation calmed my nerves and anxiety regarding the dream! Thank you!!!

Tuğba

February 28, 2023

One of the best Meditations I have come across. Thank you so much for This gift ! 🀍🀍🀍🀍

Linda

January 1, 2023

Beautiful. So empowering. Thank you so much!!!❀️❀️❀️

Diana

December 22, 2022

Thank you! I loved the part where my guides stepped forward

David

December 3, 2022

Hi Nicki That was another brilliant meditation, thanks so much for going to all the effort , you rock dear Namasta πŸ™πŸ»

Paula

October 20, 2022

Wow, When my angels came forward I seen shades of sapphire blues and purples. I feel protected. Thank you πŸ™ πŸ’–

Cab

October 6, 2022

Wonderful. Your voice and the pace and the intentions.

June

September 15, 2022

I am feeling well protected and confident. Thank youπŸ«ΆπŸ»πŸ§–πŸ»β€β™€οΈ

Kelly

August 16, 2022

That feels so good. Protected in beautiful light and the love of our guides. Thank you!

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Β© 2025 Nicky Sutton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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