Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Do you struggle to fall asleep due to a racing mind? This guided visualisation will help reduce your anxiety. Use this meditation to help release challenging thoughts and feelings to ease you into sleep. Open your heart as this soothing spoken meditation guides you to a peaceful sleep. This will end with affirmations for deep, relaxing sleep.

Reviews

I'm not sure what the end is like but I found the visualizations helpful.

I always ALWAYS fall asleep listening to this even before it’s finished. Thank you for such a relaxing and wondering sleep meditation to help me sleep 🙏🏻

Jason, all your meditations are wonderful. I love them and your voice is so gentle and soothing. I have a playlist of them and just thought I had never sent a thank you.
Now I am sending a huge thank you and appreciation.
🙏🕊🌟💤💤

The best guided meditation for sleep that I have experienced! And I have tried a lot!

Thank you for this calming pathway into deep sleep. Namaste