Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Do you struggle to fall asleep due to a racing mind? This guided visualisation will help reduce your anxiety. Use this meditation to help release challenging thoughts and feelings to ease you into sleep. Open your heart as this soothing spoken meditation guides you to a peaceful sleep. This will end with affirmations for deep, relaxing sleep.

Reviews

I'm not sure what the end is like but I found the visualizations helpful.

I always ALWAYS fall asleep listening to this even before it’s finished. Thank you for such a relaxing and wondering sleep meditation to help me sleep 🙏🏻

Jason, all your meditations are wonderful. I love them and your voice is so gentle and soothing. I have a playlist of them and just thought I had never sent a thank you.
Now I am sending a huge thank you and appreciation.
🙏🕊🌟💤💤

The best guided meditation for sleep that I have experienced! And I have tried a lot!

Thank you for this calming pathway into deep sleep. Namaste

Wonderful meditation! I fell asleep early on. Thank you 😊

Usually after a few nights I need to change meditation but have been falling alseep to this one for a few months now. Thank you so much!

Really helpful under challenging sleep conditions. Thank you for sharing this gift of a practice with us here in the Insight Timer community. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

♾️☮️☯️⚛️⚘️☄️🩶✨️💮
Thank you so kindly❣️💮
🙏🏼✨️🫶🏽✨️🪷💫🌙💮

I have been to bed with you consistently for years now and gosh, you like my boyfriend that sent me to sleep

I really enjoyed your voice, words of affirmations and visualizations. Felt very peaceful and helped me fall asleep. Thank you

Jason you are the best sleep meditation teacher there is. I appreciate you being on Insight Timer as well as YouTube. You have helped me so much for years and I'm so grateful for you. 🙏💞

This was a good meditation to get me to sleep but it woke me up when the you started talking after a long period of silence.

Soft easy voice. Lovely slow pace. Room after each affirmation to repeat silently. Very effective decreasing volume of voice with affirmations. Sometimes wake very early and found this this a m.....heartfelt gratitude to you Jason.

Your meditations are the first meditations I enjoyed from years ago.. I played them to my clienfd and they loved them to. So it’s thanks to you that I first enjoyed listening to online meditations

I am so pleased to find you here on Insight Timer

And this guided meditation sent me off perfectly to sleep with the most perfect affirmations. Thank you 🙏🏽

Exactly what I needed to go back to sleep. Thank you

Thank you for this effective transportation back to sleep in the wee small hours. Marvellous!

Brilliant thankyou David
Namasté brother 🕉☮🧘‍♀️🙏💜

The length is perfect. The visualizations sublime which, along with the background sounds put me to sleep for a full eight hours…first try!

A perfect voice for this type of thing. Thank you 😊.