Sleep & Relaxation Through Gratitude

Gratitude is rated as the number one practice to rewire our minds for positivity. For quality sleep, it is essential to sleep with a positive or equanimous mind. Therefore, in this audio, Saqib will guide you through a practice that is a combination of meditation and gratitude prayer.

Reviews

Love this as a way to get to sleep. Your voice is so calm and soothing.
I am grateful for you 💕

Thank you for this calming and gentle practice. Namaste

So helpful in falling asleep and incorporating gratitude in my daily practice

Such a lovely meditation! Fell asleep listening to it and I just woke up feeling great!

Excellent. Love the Sanctuary near the end. Thank you.

I have been listening to this practice, alot! I find it is very relaxing and helps me fall asleep. I especially enjoy the time allowed to take 3 deep breathes as many others rush this bit. I am very thankful for Saqibs teachings and calming voice, I don't believe I have ever heard the ending of this meditation 🙏 ✨️
Thank you Saqib for your teachings.

I needed to relax and help bring down my blood pressure. Better after listening.

This meditation is one I return to often when I am feeling hopeless, sad and fearful. It brings me much needed peace and reminds me of how much there is to be grateful for. Thank you for sharing so much love and wisdom.

I loved how relaxed I became. I loved the prayer 🙏 ❤️

Beautiful sleep meditation. I fell asleep and felt the gratitude.

This is high level stuff. Worthy of full immersion!

We are listenting to your gratitude meditation every night for months, that is the kids husband and me thank you

Thank you Saqib. I love your how you frame gratitude 🙏

I have so much gratitude for Saqib’s meditations.
Always such loving, gentle and soothing guidance. I drifted off soundly to sleep and have woken with a smile and light, grateful energy 🙏🌻🧡

I fell asleep so what I remember best is Saqib's calming voice and nurturing spirit. Thank you.

I’m pretty sure this was an excellent practice. I fell asleep before it ended. 😄Namaste

Wonderful very instructive and could feel the physical effects and slowly drift into a blissful sleep

Adding gratitude to a sleep meditation is genius! Thank you.

Love your tracks, your gentle compassion shines through 💜

I love this so much. I fall asleep before it ends. And i love that he says “I love you”.