33:03

Sleep & Relaxation Through Gratitude

Name: Sleep & Relaxation Through Gratitude
Uploaded: 2020-07-24T20:29:00.000Z
Duration: 33 min 3 s
Channel: Saqib Rizvi
Description: Gratitude is rated as the number one practice to rewire our minds for positivity. For quality sleep, it is essential to sleep with a positive or equanimous mind. Therefore, in this audio, Saqib will guide you through a practice that is a combination of meditation and gratitude prayer.

by Saqib Rizvi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179.5k

Gratitude is rated as the number one practice to rewire our minds for positivity. For quality sleep, it is essential to sleep with a positive or equanimous mind. Therefore, in this audio, Saqib will guide you through a practice that is a combination of meditation and gratitude prayer.

Sleep Relaxation Gratitude Positivity Meditation Body Scan Breathing Awareness Countdown Meditations Heart Exploration Sleep Intentions Visualizations

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

Meet your Teacher

Saqib Rizvi

Vancouver, BC, Canada

© 2026 Saqib Rizvi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.