Create Your Life Vision

This is your moment to say YES to your dream. Every single one of us that has something in our lives that we want to deepen or take to the next level, and this practice will show you how to get there.

Transcript

This is your moment to say yes to your dream.

Every single one of us has something in our lives that we want to deepen or take to the next level.

And this practice will show you how to get there.

So take a moment now and just find a comfortable way to sit and see what it would feel like,

However you're sitting now,

To just soften your body just 5% more.

What would it feel like to give yourself over to gravity,

Just to rest in yourself 5% more?

Place your hands over the center of your chest,

Just right over your heart,

And take a deep breath in and a deep breath out.

And close your eyes if you're comfortable doing so.

As you soften into yourself,

I want you to just allow yourself to be with any emotions that arise and with anything that is present for you at this time and throughout this practice.

Take a deep breath in and a breath out.

Now with me to the count of three,

Inhale for one,

Two,

Three.

Hold for one,

Two,

Three.

Exhale one,

Two,

Three.

Great.

Again,

Inhale one,

Two,

Three.

Hold for one,

Two,

Three.

Exhale one,

Two,

And three.

Last time,

Inhale deeply.

One,

Two,

Three.

Hold for one,

Two,

Three.

Exhale one,

Two,

And three.

And now just breathe normally.

And in a moment,

I'm going to invite you into a short visualization and imaginative practice.

And as we do this,

I want you to remember that some people don't visualize by seeing images in their heads.

Some of us imagine by hearing sounds in our minds.

It's those of us who can like hear a song playing in our head at any time.

And some of us visualize with smell or with taste,

Imagining the taste of your favorite meal.

Some of us even visualize with physical sensation.

So if I said,

Imagine an ocean,

You might not see it or smell it or hear it,

But you feel the temperature of the cool water against your skin.

So whatever way you visualize,

Don't make it wrong.

Trust the natural impulse of what arises within you.

Here we go.

Imagine using all your senses,

A future version of yourself who is living the life of your dreams.

Everything is exactly as you've always wanted.

Every circumstance has been surpassed,

Surmounted,

And overcome.

I want it to feel like if you could rub a magic lamp,

Anything is possible.

What do you notice?

What do you sense in this vision?

And you might have multiple things kind of shuffling their way around in your mind or slowly becoming clear,

But see if you can just land on one thing.

And we'll start to dimensionalize this a little bit.

Notice if you can sense if you're indoors or if you're outdoor in the vision.

Notice if there's anybody there with you or if you're alone in the vision.

And notice what's happening in this vision that indicates that something's changed,

That something's different about it,

What's happening or about to happen or already happen.

And now just scan around yourself in this vision and notice if you could pick up any colors or textures or what you're wearing.

Just scan around you to make it more complete.

Notice,

Do you hear anything in the vision?

Don't force it,

Just notice.

Do you smell or taste anything in the vision?

Do you feel any physical sensations in the vision?

And again,

What's happening in this vision that indicates to you that you are living the life of your dreams.

And now notice how the vision feels.

How does it feel emotionally to be living the life of your dreams?

And now I'm going to ask you a question.

And as you keep this vision in mind,

I want you to answer the question with the first thing that comes to your mind.

Here's your question.

As you look at this future version of yourself who is living the life of your dreams,

What do you need to take to the next level in your own life right now in order to become the person in your vision?

I'll ask it again.

What do you need to take to the next level in your own life right now in order to become closer to being that person that you're seeing in your vision?

What do you need to take to the next level?

What do you need to deepen?

Be with what arises.

And now,

If you've moved them,

Place your hands back over the center of your chest,

One over the other.

And keeping all of this in mind,

Repeat these words after me.

I am ready.

I am worthy.

I am powerful.

I deserve this life.

I am ready.

I am worthy.

I am powerful.

I deserve this life.

I am ready.

I am worthy.

I am powerful.

I deserve this life.

Go ahead and be with your vision for a moment longer.

I want it to feel like if this vision came true,

It would be a miracle.

That's what we're aiming for.

It's time to play a bigger game.

Go ahead and take a deep breath in and a deep breath out.

And another deep breath in.

Deeper.

And a deep breath out.

And when you're ready,

Transitioning slowly,

I invite you to open your eyes.

This is your moment to say yes to your dream,

Yes to your life,

And you know exactly what you need to do in your life now to take your life to the next level.

And so it's time to get into action.

It's time to say yes to all that you can become because you deserve this life.

Thank you so much for practicing with me today.

This is Justin Michael Williams signing out,

And I'll meet you right here in this special place the next time we practice together.

Bye for now.

Reviews

Wow, moved to tears. Thank you so much for this. Astounding clarity.

Thanks for a very powerful meditation. I decided to follow your channel.

Amazing meditation! Thank you for sharing this with us 🌟❤️

Deeply Inspired

That was friggin' amazing. Thank you! I will be listening to this repeatedly

I feel blessed to be able to manifest my own destiny though my own willpower.

What an incredibly powerful meditation! My hands are vibrating right now. The music, your words, and the spoken affirmations, during which my dog barked at the energy shifting, were exactly what I needed today. Thank you for the inspiring, dreamy experience. I will return to this any time I need an energizing boost 💖

Just outstanding ❤️

This was the most perfect visualization meditation! Thank you 🙏🏽

Beautiful meditation, thank you ❤️

This was fantastic!

Amazing, I feel amazing! This was powerful, short and sweet. Thank you!

Lissen - thank you for your words of guidance. I believe the universe will guide you towards and today i landed at this meditation. May your life be filled with abundance on all levels . Ashe

Love any of your meditation Justin, always heartfelt and authentic ♥️

Can’t recommend his teachings enough. They’re exactly the kind of meditations I need to kick start my day. Compassion, connection and inspiration flowing through the sound waves.

Thank you so much, as always.

🙏🏻

This meditation was inspiring, empowering, and liberating. Justin truly has a gift for helping us to see our dreams as a possible reality. I love the exercise of tying that future desire to taking specific action today, bridging the two points together. This is such an empowering technique! I'm grateful for the wisdom of this approach and will continue to practice this technique.

This meditation was exactly what I needed to get out of my head and out of my way! Thank you Justin!

Thank you! It was beautiful to visualize my dreams and gave me some clarity around where I need to focus my time and energy.

Thank you…that meditation was just what I needed today

Loved this. I don’t think I’ve visualised so clearly and with such clarity as I did with this practice. Thank you so much Justin.