Just As You Are

I invite you to do nothing for 15 minutes. If it's comfortable, lay down on the ground and, as best you can, let everything be just as it is. If you are in low time, let yourself below. If times are good, let yourself feel good. Don't know? Then don't know. With love.Your pal, Andy

“No matter what anyone says or does, my task is to be good. like gold or emerald or purple repeating to itself, no matter what anyone says or does, my task is to be emerald, my color undiminished.”― Marcus Aurelius

Reviews

Thank you that was so peaceful I had a few tears and also smiled. Such a warm calm voice with humour too . I’m sure I will return to this meditation many more times. 🙏🏼

This might be my all time favorite Andy Hobson meditation, whether I’m feeling like an emerald or just a big old hunk of rock ;)

I have done this amazing, gentle, peaceful practice quite a few times lately and I feel like I am coming back home and wrap myself in a warm fluffy blanket! so what of being just a rock? 😂😂
it's just me feeling so good!!
Thank you Andy 🙏

This one is just a bloody joy. Going out there to be a big o’l chunk of rock.

Thank you for this meditation. I found it so liberating to just sit and not try and do or be anything other than I am which made me feel very peaceful. I’ll be coming back to this one again