Just As You Are

I invite you to do nothing for 15 minutes. If it's comfortable, lay down on the ground and, as best you can, let everything be just as it is. If you are in low time, let yourself below. If times are good, let yourself feel good. Don't know? Then don't know. With love.Your pal, Andy

“No matter what anyone says or does, my task is to be good. like gold or emerald or purple repeating to itself, no matter what anyone says or does, my task is to be emerald, my color undiminished.”― Marcus Aurelius

Reviews

I love this meditation; it feels effortless & Andy enhances it further with his kind, calming voice.

Love your kind and calm meditations! They are encouraging

This meditation continues to be one of my most favorites, over many years now. Thank you Andy, for this beautiful offering 🩷

Very cool. Calming and soothing voice. Thank you 🤍🙏

Thank you so much Andy. Wise words for me to begin my day.
🙏💖🕊🦋

What a wonderful practice of just being. Thank you, Andy! 🙏🏼😊

Love this one! Gives me a new perspective on my self. Thanks Andy

Great pacing, relaxing music, playful humor - I loved this one Andy!

That was awesome. As usual your meditation made me smile. It was very relaxing. I needed that reminding to be as I am at the moment. Thank you so much. Love your meditations 🙏❣️❣️

So down to earth and funny 😁, left me with a smile.