Guided Meditations for Breathing Meditation

4.6guided•2 min

Quick Breathing Reset

Lisette

4.6guided•9 min

Short Gratitude Meditation

Tereza Andrew

4.6guided•16 min

Healing Light Meditation

Julie Elder

4.6guided•11 min

I Am Ready For Today

Tony Macdonald

4.6guided•15 min

Round Robin: Tonglen & Shamata

Lama Tsomo

4.6guided•9 min

Creating A Brave Space

Mimi

4.6guided•8 min

Belly Breath Meditation

Luna

4.6guided•8 min

Emotional Trigger & Panic Attack Centering

Aleeria

4.6guided•13 min

Trusting Your Life Meditation

Sara Avant Stover

4.6guided•11 min

Learning To Handle Stress In The Moment

Taylor Somerville

4.6guided•10 min

10 Minutes Of Just Calm Breathing - No Talking

Zachary Phillips

4.7guided•19 min

Just Breathe

Mary Lee

4.6guided•6 min

Breathing For Equanimity

Lee Holden

4.6guided•26 min

Relax, Watch Your Body, Mind, Concentrate & Expand

Rajesh Sengamedu

4.7guided•19 min

Recollection: Contemplative Meditation

Dr. Sayiba Mala Aiko

4.6guided•14 min

Self-Preservation

Kama Kalia

4.5guided•15 min

Guided Mindfulness of Breathing Meditation

Buddhist Discussion Centre Australia

4.7guided•19 min

Golden Rose Gratitude

Susan Burrell

4.5guided•2 min

Settle And Reconnect

Sharon Gold-Steinberg

4.6guided•5 min

Breathing For Stillness

Sarah Flavien

4.6guided•4 min

Light Language Frequency Of Adventure

Ivy LoveLanguage

4.7guided•12 min

Journey With The Breath To Relaxation

Stacy | Irie Soul

4.7guided•15 min

Simple Breathing Meditation

Maria Humphreys

4.7guided•10 min

Water Element Visualization

Tatjana Pleus

4.7guided•32 min

Body Scan With Your Inner Guide

Katherine I Mesa

4.5guided•35 min

Deep Sleep Meditation: 3 Stages of Breath & Body Awareness

Stephen Davies

4.6guided•6 min

6 Minute Calming Meditation

Lauren Wise

4.6guided•9 min

Breathing For Calm & Relaxation

Matt Wierzbicki

4.5guided•35 min

Deep Sleep Meditation: 3 Stages of Breath & Body Awareness

Stephen Davies

4.6guided•6 min

6 Minute Calming Meditation

Lauren Wise

4.6guided•9 min

Breathing For Calm & Relaxation

Matt Wierzbicki

4.7guided•2 min

Ice Melt Breath

Missy Brown

4.5guided•12 min

Rebel Dharma

Jason Murphy-Pedulla

4.7guided•17 min

Healing Metta Meditation With Binaural Sounds

Zhi Lee

4.7guided•16 min

Cultivating Joy

Will Urbanski

4.6guided•8 min

Feel Your Full Breath

Kathy Gabriel

4.7guided•6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.6guided•10 min

Introduction To Conscious Connected Breath

Leigh

4.5guided•8 min

Meditation For Pain

Jules De Vitto

4.6guided•10 min

Soothing Pain

Tammy Casselson

4.7guided•12 min

A Breath That Is Not A Breath

Alon Ferency

4.5guided•12 min

Purpose Through Relaxation

Destiny Marie Love

4.5guided•6 min

Calm Your Nervous System: A Guided Breathing Practice

Rachel Fearnley

4.6guided•5 min

Stress Relief Through Square Breathing

Anja Simmons

4.5guided•15 min

Mindful Growth 04: Focus Meditation

Charles J. Morris, Ph.D.

4.5guided•15 min

Time For You

Edward Lamaide

4.6guided•1 min

1 Minute Awareness Meditation

Syari Jaques

4.6guided•1 min

One Day Home Vacation

Sanaz Busink

4.8guided•27 min

Heart Breath Meditation

Sonja Lockyer

4.5guided•10 min

Cultivate Calm, Kindness & Self Compassion With Mindful Breathing

Page Heenan

4.6guided•14 min

Meditation On Surrendering To Full Body Breathing

Doinita Ward

4.5guided•40 sec

Release

Amira Stokes

4.6guided•11 min

Heart Centered Meditation

Laura Murphy

4.6guided•3 min

3 Minute Guided Meditation For Instant Stress Relief

Shrey Vazir

4.6guided•17 min

Meditation For Stress, Anxiety And Overwhelm

Fiona Redding

4.6guided•13 min

Breathwork: Invigorate & Center

Janet DeHart

4.6guided•10 min

Sodalite Stress Breath Exercise

Kristen Brown

4.6guided•20 min

Guided Sleep Story In A Magical Forest

Karen Vos

4.6guided•18 min

Breath Awareness Meditation

Bradley T. Morris

4.6guided•15 min

Meditation For Easing Pain & Creating Safety

Kate Truitt

4.7guided•18 min

Stillness Of Movement Guided Meditation

yoga with priyanka

4.6guided•10 min

The Cycle Of Breath

Izzy Nalley

4.7guided•51 min

Sky Rhythms

Jay Andrews

4.8guided•11 min

Space In Restoration

Emma Goldie

4.8guided•19 min

Simply Breathe

Katie Poirier

4.5guided•8 min

Grace and Grounding-Essence Meditations

Melanie Maure

4.5guided•8 min

When You’re Feeling Angry, Sad, Etc.

Tha Love Practitioner

4.6guided•5 min

Five-Minute Forgiveness Meditation

Spencer

4.6guided•14 min

Heart Breathing Meditation

Tara Lee

4.6guided•7 min

Connecting To Your Inner Wisdom

Yehuda Ashkenazi

4.5guided•20 min

Heart Chakra Opening 432Hz Binaural Beats

Cian K

4.6guided•10 min

Pranayama Breathing - Calm

Kelsee Sewell

4.6guided•8 min

Maximizing Minimalism

Sensei Paul David

4.6guided•12 min

Somatic Standing Meditation Qigong 3: Integrating Arm Movement

Nando Raynolds

4.5guided•13 min

Sleep Meditation

Cate Stillman

4.6guided•11 min

Release & Rise

The Temple

4.5guided•15 min

Meditation for Recovery 8: The Air That I Breathe

Valerie (vimalasara) Mason-John

4.5guided•19 min

Pillar Of Light

Awakened Life

4.5guided•9 min

Breath And Empathy

Methods of Contemplation

4.6guided•6 min

End Your Day Peacefully

Tess Collard

4.5guided•7 min

Being With Baby During Pregnancy

Laurel Hicks

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.6guided•5 min

Guided Meditation For Releasing Stress & Anxiety

Sydney Kushta

4.5guided•5 min

The Three Minute Breathing Space

Gary Bridgeman

4.4guided•21 min

Guided Meditation For Easy Weight Loss

Michelle Alva

4.6guided•18 min

Becoming Present

Mahamudra Centre

4.6guided•3 min

3-Minutes Of Mindfulness

Jon Allen

4.5guided•9 min

Deep Relaxation And Full Body Tension Release

Keith Parker

4.6guided•17 min

15 - Minute Meditation For Transforming Anxiety

Michelle Jacob

4.7guided•3 min

Breath Awareness Meditation

Stel Coombe-Heath

4.6guided•19 min

Stress Relief

Philip Nienartowicz

4.6guided•9 min

Sitting & Breathing

Wei Wang

4.7guided•10 min

Affectionate Breathing

Angela Tucker, CCC

4.6guided•15 min

Mindfulness Of The Body

Remington Cooney

4.5guided•16 min

A Breathing Meditation

Mark Golding

4.5guided•13 min

13 Minutes of Stillness

Esteban Ruseler

4.7guided•15 min

Blue Mist Meditation (Clearing The Emotional Body)

Nicky Smith

4.6guided•1 min

Let Go Of Stress

Brinny Does

4.5guided•4 min

Box Breathing Relaxation Technique

Cindy

4.6guided•5 min

Guided Breath Awareness Practice

Paula Naputano

4.6guided•6 min

Time-Out For The Inner Critic

Genevieve Heng

4.6guided•9 min

Releasing The Day Evening Meditation

Ricky Prestige Leverett Jr

4.7guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.6guided•10 min

Reducing Tension & Enhancing Calm

Kate Truitt

4.5guided•8 min

Breathing Meditation to Accept & Let Go

Luke Mclean

4.6guided•2 min

Take 2 Minutes To Clear & Balance Your Energy

Jess Hudson

4.6guided•8 min

Breathwork For Healing

Anthony Bradley

4.6guided•8 min

Meditation For An Intentional Start To Your Day

Saskia Seeling

4.6guided•1 min

Finding Your Voice

Sanaz Busink

4.6guided•26 min

Finding Acceptance

yoga with priyanka

4.5guided•26 min

Sleep Deeply: With Ocean Waves

Celia Cain

4.6guided•10 min

Calm Your Nervous System: Coherent Breathing (7 BPM)

Rachel Fearnley

4.6guided•26 min

Finding Acceptance

yoga with priyanka

4.5guided•26 min

Sleep Deeply: With Ocean Waves

Celia Cain

4.6guided•10 min

Calm Your Nervous System: Coherent Breathing (7 BPM)

Rachel Fearnley

4.5guided•4 min

Mindfulness Meditation for Kids

Beth Kurland, Ph.D.

4.6guided•5 min

Calm In The Storm Anxiety Practice

Jeannette Bolck & Louis Wijdenbosch

4.7guided•21 min

The Magic Ball

Marta Otaduy

4.7guided•15 min

Breathing Interconnection

Joana Franco

4.6guided•4 min

A Mindful Moment

Lauren Woods

4.7guided•23 min

Intentional Counting Practice

Tony Samara

4.6guided•35 min

One with Metta and Awareness

Denis Robberechts

4.6guided•16 min

Guided Ocean Letting Go Meditation And Sound Healing

Annie Herring

4.6guided•10 min

Here Is A New Day

Enrico Contrasti Lavezzini

4.6guided•8 min

One Stress Less | A Meditation Of Freedom

Avraham Shira

4.6guided•10 min

Connecting To Our Inner Truth

Jen Knox

4.7guided•5 min

My Breath Is With Me

Bethany Brown

4.7guided•11 min

Daily Intuitive Tune In - Breathe & Receive

Tara Lee

4.7guided•2 min

Daily Reflection January 7- At The Turning Point

AmyLiz Harrison

4.7guided•15 min

Zero In (For Beginners)

Mathew Banton

4.6guided•6 min

SOS For Stress

Jacqueline Choi

4.6guided•11 min

11 Minutes To Elevate

Audra Bear

4.6guided•18 min

Working With Resistance (No Music)

Jeremy Rothenberg, L.Ac.

4.6guided•21 min

Bodyscan For Sleeping Well

Karen Liebenguth

4.5guided•11 min

Instant Stress Relief ~ Guided Meditation (NLP)

Ben Holt

4.5guided•5 min

Rhythmic Breathing - Daily Practice For Stress Reduction

Peter Dawson

4.6guided•14 min

Freedom From Anxiety - (With Sama Vritti)

Tracey Davidson (Goldman)

4.6guided•11 min

Present Moment Awareness Meditation

Jennifer Vroom

4.7guided•12 min

Earth & Sky Meditation

Jo Eckler

4.6guided•4 min

Refocus With Just 5 Breaths

Julie Mallari

4.6guided•14 min

Feeling Safe In Your Body

Whitney Redman

4.6guided•15 min

Daydream Meditation

Embody Nadora

4.6guided•5 min

Five-Minute Relaxing Meditation

Sarah Lynn Dawson

4.6guided•5 min

A Simple Grounding Practice

Morgan Balavage

4.6guided•2 min

A Self-Care Moment

Jessy Coleman

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.6guided•11 min

Feel The Power Of Gratitude

Whitney Redman

4.6guided•14 min

Whole Body Breathing

Marisela B. Gomez

4.4guided•7 min

What Soothes You

Dorothy Zennuriye Juno

4.5guided•5 min

Start Your Day With Intention

Michelle Orwick

4.6guided•13 min

Somatic Sitting Meditation 2

Nando Raynolds

4.5guided•7 min

Calming Breathing (Pranayama/Breath Work + Mindfulness)

Tatyana Kholodkov

4.7guided•18 min

The Beautiful Rhythm Of The Breath

Tony Samara

4.6guided•12 min

Promoting Feelings Of Adequacy

Mimi

4.5guided•13 min

Whole Body Breath

Alicia Bazaz Moss

4.5guided•8 min

Balancing Energy Levels

Vik Alt

4.5guided•5 min

Self Love + Acceptance

Mimi

4.6guided•10 min

Finding Balance With The Number Three - 10-Minute Daily Insight

Elliott Treves

4.5guided•15 min

An Autumn Walk in Eastern Canada

Judith

4.6guided•4 min

Simple Seated Breathing Practice

Allison Kathryn Swarts

4.7guided•6 min

Mindful Wellbeing Week 1: Resting In Breath

Neena Kaur

4.6guided•12 min

Guided Meditation For Deep Sleep

Daphne Lyon

4.6guided•2 min

One Minute To Breathe Meditation

Robert Aceves

4.6guided•11 min

Self-Love Meditation With Positive Affirmations

Andrew Neel

4.6guided•14 min

Meditation For Inner Peace & Calm

Don Schaefer

4.5guided•9 min

Guided Meditation For Sleep

Tabytha Polaris

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•8 min

Guided Meditation Series - Life Perspective

Millie Broome

4.5guided•9 min

Guided Meditation For Sleep

Tabytha Polaris

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.6guided•8 min

Guided Meditation Series - Life Perspective

Millie Broome

4.7guided•20 min

Positive Affirmations And Loving-Kindness

Alice Letts

4.6guided•7 min

I Am Mountain (Violin & Piano Improvisation)

The Musical Mountaineers

4.6guided•4 min

The Journey To Peace: Day 37

Albin Hagberg Medin

4.6guided•4 min

Mindful Breathing

Mei Yen

4.6guided•59 sec

Resistance, A Short Affirmation Meditation By Sanaz

Sanaz Busink

4.6guided•2 min

Taoist Breathing for Tai Chi and Meditation - 14/14: Epilogue

Bruce Frantzis

4.6guided•14 min

7. Unlock Your Full Creative Potential - Lesson 7

Sydnye White

3.6guided•11 min

Breathing Meditation: One Deep Breath

Dipti

4.7guided•5 min

Being Happy At Work

Matt Mueller

4.5guided•7 min

Good Morning Breath - Ease Into Calm & Let Go

Jerhad

4.5guided•3 min

Balance For Busy Lives (Breathwork On-The-Go)

Laura Coleman

4.5guided•19 min

Simple Sleep Practice (Longer Version)

Victoria Angel Heart - Tap Into Freedom

4.6guided•4 min

Morning Intention

Liz Warnock

4.5guided•2 min

Taoist Breathing for Tai Chi and Meditation - 03/14: Learning to Avoid Holding Your Breath

Bruce Frantzis

4.5guided•6 min

Awaken Your Potential Morning Meditation

Selma Aouichaoui

4.5guided•19 min

Guided Appreciation Practice | Extended Version

I AFFIRMATIONS

4.6guided•8 min

Restful Focus Meditation

Malaika DosRemedios

4.5guided•4 min

Box Breathing

Julianne Giles-Raska

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.6guided•6 min

I Am, Right Here

Neeti Narula

4.6guided•11 min

How To Calm Sales Anxiety

Danny Grieco

4.6guided•22 min

Innermissions - Rest

Katy Kuhlman

4.6guided•20 min

Freeing Collective Tension

Tony Samara

4.6guided•10 min

Breathwork (4 x 4 x 4)

Dana Owens

4.5guided•4 min

Release Trapped Emotions

Sydney Kushta

4.6guided•8 min

Mindfulness Practice For Losing A Few Pounds

Connie Bowman

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.6guided•15 min

Awareness Of Breath Sitting Practice - 15 mins

Lotty R

4.6guided•3 min

Just Breathing With The Heart

Mile Hi Church

4.6guided•22 min

Going Forward In Retrograde

Tony Samara

4.5guided•17 min

Elohai N'shamah - The Breath Within Me

Cantor Kerith Spencer-Shapiro

4.6guided•22 min

Living In "The Pause"

Sarah Palmer Prindable

4.6guided•18 min

Letting Go

Katie Beech

4.6guided•2 min

Practice An Attitude Of Gratitude

Judy Librach

4.5guided•10 min

Slow Down & Rest

Maddie Norris

4.5guided•10 min

Release & Rest

Dani Waldman

4.6guided•20 min

A Grounding Meditation For Deep Relaxation

Balance Warrior

4.6guided•9 min

Less Worry, More Joy Meditation

Aura Garver

4.6guided•9 min

The Healing Tree - A Guided Visualization

Jillian Simpson

4.6guided•16 min

Gratitude Meditation

Amy

4.7guided•14 min

Soften Into Grounding

Breanne Jenay

4.6guided•9 min

Counting The Breath (4 Count)

Mardi MAY

4.6guided•16 min

Morning Rhythmic Breath Meditation - Enhance Positive Energy

Patricia Turgeon

4.6guided•20 min

Breath: Shepherd And Witness

Mark Zelinsky

4.6guided•4 min

Soft & Slow Moment

Megan DeRosa

4.6guided•9 min

Label Meditation

David Hayden

4.6guided•5 min

Calm And Centred

Alison Crofton

4.6guided•14 min

Shifting Emotional Energy

Cheri Watchmaker

4.7guided•5 min

Mindful Reset & Intention Setting In 5 Minutes

Lon Wong

4.4guided•40 sec

Short Centering Practice: Turbocentering

Anouk Brack

4.5guided•6 min

Let Go Of The Day For Deeper Rejuvenation

Joselyne John

4.5guided•8 min

8-Minute Guide To Release Tension, Anger + Pain + Increase Peace + Calm

Liz Carlile

4.6guided•8 min

Empowerment Meditation - Into The Fire

Christina Rae Almeida

4.5guided•20 min

Fostering Inner Peace & Divine Connection

Wendy Harrington

4.6guided•10 min

10 Minute Letting Go Meditation

Bud

4.7guided•1 min

Feeling My Human Beingness With All My Senses

Sanaz Busink

4.7guided•13 min

Covid Re-Integration Series #4 Of 5 "Managing Anxiety"

Julie Sacks

4.6guided•13 min

Taking A Break - Taking A Breath

Tine Steiss

4.6guided•6 min

Soften Your Tension

Lauren Barber

4.7guided•13 min

Get Grounded With Belly Breathing

Nadine

4.7guided•18 min

Easy Meditation

Shane Wilson

4.6guided•8 min

Ride The Wave

Alicia Davis

4.6guided•9 min

Calming Color Breathing Guided Meditation

Michelle Fagan

4.6guided•5 min

Energy Clearing Meditation

Kathy Maxwell

4.6guided•23 min

Yoga Nidra For Productivity Anxiety

Gihan Sherief Saiid

4.6guided•7 min

Ready For Work - Morning Meditation For Teachers

Alison Crofton

4.6guided•21 min

Cocoon Of Transformation

Tony Samara

4.6guided•19 min

Embrace The Present Moment - 19 Min Daily Insight

Brian Hyman

4.6guided•44 min

Guided Sitting Practice

Éowyn Ahlstrom, M.Ed., RYT

4.7guided•15 min

Trusting This Breath

Joana Franco

4.6guided•6 min

Mental Ease: Calm Your Anxious Mind | 6-Min

Tariro Mundawarara

4.6guided•1 min

Body Scan To Relax

Karyssa Dawn Jackson

4.6guided•10 min

Deep And Relaxing Sleep

Clara Julie

4.6guided•16 min

Body Focus & Breathing Connection

Helena Stockstill

4.6guided•9 min

A Meditation For Grief

Jennifer Davidson

4.7guided•26 min

Cultivating Peace In Your Heart

Katie Fleetwood

4.5guided•6 min

Present Moment Awareness with Sounds & Breath

Alice Lash

4.4guided•9 min

Focus on Breath

Emily Horn

4.6guided•11 min

Shift Out Of Anxiety

Rachel Lyle, CMT-P

4.6guided•5 min

Breathing Into Your Center

Heidi Coker

4.6guided•21 min

Breath Purification Set

Kelly Maune

4.6guided•6 min

Breath And Intention Meditation For Children

Katie Fleetwood

4.6guided•20 min

Breath Meditation With Body Scan

meditationHQ

4.6guided•5 min

Five Minute Meditation Practice

Christopher Manning

4.6guided•8 min

9-Minute Wake Up & Breathe Meditation

Grace Millsap

4.5guided•5 min

Breath Practice To Turn Off Stress

Rachael Moloney

4.5guided•8 min

Gentle Morning Meditation

Cheri Watchmaker

4.6guided•9 min

Cultivating Intimacy With Your Body: Mindfulness Of Breath & Sensations

Kathryn Fink

4.5guided•8 min

Evening Inner Peace

Sarah Weber

4.6guided•10 min

Gratitude Meditation

Edwin Tan

4.6guided•1 min

There Is No Urgency

Sanaz Busink

4.5guided•8 min

Guided Focus & Attention Meditation

Dr Lowri Sian Wilkie

4.6guided•15 min

Healing From Self Doubt

Calm The Bleep Down

4.6guided•13 min

Women Empowerment Meditation

Beth Anne Booth

4.6guided•15 min

Zen Breath Meditation

Lauren Lauterbach

4.6guided•13 min

Rest With Your Breath

Tabitha

4.6guided•12 min

Full Moon In Leo Meditation

Vanja Banks

4.6guided•11 min

Retrieving Peace Meditation

Adalen Applewhite

4.6guided•5 min

Center On Grounding

Yinet Gonzalez Gomez

4.6guided•9 min

Hopeful

Laura Gallagher

4.5guided•10 min

Present Moment Awareness Meditation

Christiana Serle

4.6guided•2 min

Take This Moment To Breathe Calmly

Jacqueline Toomey

4.6guided•10 min

Autumn Meditation

Ive Brigmaniene

4.6guided•5 min

Breathe To Find Balance

Stel Coombe-Heath

4.6guided•11 min

Walking Meditation

Mark Zelinsky

4.5guided•10 min

A Moment Of Calm

Mathew Distefano

4.6guided•10 min

Finding Your Anchor

Michelle Amussen

4.6guided•24 min

How To Calm Your Nervous System

Yair Sagy

4.6guided•3 min

Breath Reminder

Katarina Mattova