Guided Sitting Practice

This is a full, guided, sitting meditation practice in the MBSR style. Allow Eowyn to lead you through a nourishing, non judgemental and highly soothing breath and mindfulness practice. Here, you will enter a space of utter stillness, allowing your mind to be free or unwanted thoughts, and your body, unwanted tension. Following this practice, embark on a productive, stress free day.

Reviews

Wow, I wish I had listen to this earlier. This practice really gets to the basics, to the heart of mindfulness as a part of my day

This was just what I needed❤️. I was getting discouraged by my monkey mind and you showed me new ways of looking at this. I am thankful for your guidance.

Thank you for your kind and gentle guidance.

Good guided meditation, amount of guidance suits me well, it's just right for moments when the mind is restless. Great length also.

This is an exceptional guided meditation. You can feel her generosity of spirit coming through. I am an experienced meditator and and my husband is new to meditation we both got many benefits from this wonderful guided meditation. Thank you