06:41

Soften Your Tension

Name: Soften Your Tension
Uploaded: 2020-04-06T20:09:33.000Z
Duration: 6 min 41 s
Channel: Lauren Barber
Description: This is a gentle body scan practice to help release tension from some of the parts of the body that we 'hold' when under stress, using breath and awareness to soften and bring a sense of relaxation to the entire body.

by Lauren Barber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

This is a gentle body scan practice to help release tension from some of the parts of the body that we 'hold' when under stress, using breath and awareness to soften and bring a sense of relaxation to the entire body.

Relaxation Tension Body Scan Grounding Self Compassion Muscle Relaxation Stress Tension Release Progressive Muscle Relaxation Breathing Breathing Awareness

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK

© 2026 Lauren Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.