06:41
This is a gentle body scan practice to help release tension from some of the parts of the body that we 'hold' when under stress, using breath and awareness to soften and bring a sense of relaxation to the entire body.
This is a gentle body scan practice to help release tension from some of the parts of the body that we 'hold' when under stress, using breath and awareness to soften and bring a sense of relaxation to the entire body.