Box Breathing

For this practice, we will be completing box breathing, also known as four-square breathing. If you are pregnant or have a respiratory condition, then please skip this practice and complete a different one without breath holds.

We are going to inhale for a count of 4, hold with lungs full of air for a count of 4, exhale for a count of 4, and then hold with empty lungs for a count of 4. And repeat for six cycles.

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The best

Perfect. Quick, simple, basic. Exactly what I was looking for.