05:56

Breathing Into Your Center

Name: Breathing Into Your Center
Uploaded: 2021-02-22T02:06:43.000Z
Duration: 5 min 56 s
Channel: Heidi Coker
Description: Today’s practice is short but powerful. Let’s settle into a comfortable position. Close our eyes and pause. Let’s take a deep breath in through our nostrils and out through the mouth. Again, deep inhale through the nose and let the exhale go out of the mouth. Last time, inhale through the nose and out the mouth.

by Heidi Coker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

427

Today’s practice is short but powerful. Let’s settle into a comfortable position. Close our eyes and pause. Let’s take a deep breath in through our nostrils and out through the mouth. Again, deep inhale through the nose and let the exhale go out of the mouth. Last time, inhale through the nose and out the mouth.

Breathing Centering Heart Body Grounding Relaxation Deep Breathing Belly Breathing Body Connection Exhaling Inhaling Invitations To Relax Short Practices

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

Meet your Teacher

Heidi Coker

Atlanta, GA, USA

© 2026 Heidi Coker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.