Label Meditation

Labeling meditation presents us with a practice that helps us attune deeper into what is happening within the present moment. This practice has been shown to increase emotional intelligence, calm, and allow for self-growth. Within different paths of meditation, it is considered the next step after awareness of the breath begins to happen. It helps us move from our automatic reactions into a place of openness, grounding, and self-care.

Reviews

This was great! Thank you!

Wonderful. I appreciate the calm, gentle delivery and the long pauses between guidance. I had an excellent meditation. Thank you

Nice Thank you 🙏💚

🙏

Excellent practice for observing yourself

Thanks for this wonderful labeling exercise - which really made a difference.