09:53

Label Meditation

Name: Label Meditation
Uploaded: 2020-05-22T20:27:46.000Z
Duration: 9 min 53 s
Channel: David Hayden

by David Hayden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

804

Labeling meditation presents us with a practice that helps us attune deeper into what is happening within the present moment. This practice has been shown to increase emotional intelligence, calm, and allow for self-growth. Within different paths of meditation, it is considered the next step after awareness of the breath begins to happen. It helps us move from our automatic reactions into a place of openness, grounding, and self-care.

Meditation Present Moment Emotional Intelligence Calm Self Growth Labeling Non Judgment Body Scan Focus Openness Grounding Self Care Thought Labeling Non Judgmental Observation Breathing Breathing Awareness Focus Shift

Meet your Teacher

David Hayden

Portland, OR, USA

Meet your Teacher

David Hayden

Portland, OR, USA

© 2026 David Hayden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.