15:48

Zen Breath Meditation

Name: Zen Breath Meditation
Uploaded: 2022-06-23T17:43:54.000Z
Duration: 15 min 48 s
Channel: Lauren Lauterbach
Description: Help yourself stay focused on your object of meditation, in this case, the breath. In this meditation, we count each inhale and exhale, one through ten and then we begin again. Each time we practice this technique, we are strengthening our capacity to stay in the present moment. To be here and be now.

by Lauren Lauterbach

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

644

Help yourself stay focused on your object of meditation, in this case, the breath. In this meditation, we count each inhale and exhale, one through ten and then we begin again. Each time we practice this technique, we are strengthening our capacity to stay in the present moment. To be here and be now.

Zen Breathing Meditation Counting Mindfulness Present Moment Non Judgment Acceptance Zen Breathing Breath Counting Mindful Awareness Non Judgmental Observation Natural Breathing Acceptance Of Emotions Postures

Meet your Teacher

Lauren Lauterbach

New York, USA

Meet your Teacher

Lauren Lauterbach

New York, USA

© 2026 Lauren Lauterbach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.