09:21

Focus on Breath

Name: Focus on Breath
Uploaded: 2017-01-01T15:51:30.000Z
Duration: 9 min 21 s
Channel: Emily Horn
Description: The purpose of this meditation is to train attention and cultivate a stable mind. By doing this you're inviting more spaciousness and clarity into your life.

by Emily Horn

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

The purpose of this meditation is to train attention and cultivate a stable mind. By doing this you're inviting more spaciousness and clarity into your life.

Focus Attention Mindfulness Breathing Relaxation Spaciousness Clarity Non Grasping Attention Training Mind Stability Body Relaxation Mental Clarity Breath Observation Breathing Awareness Breath Sensation Mind Wandering Postures Practices

Meet your Teacher

Emily Horn

Asheville, NC, USA

Meet your Teacher

Emily Horn

Asheville, NC, USA

© 2026 Emily Horn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.