Freeing Collective Tension

Everything has a certain amount of stress associated with it, so it is important to come back to doing practical things that don’t allow us to fall into a state of overwhelm. Tony Samara reminds us that the collective and personal are closely connected, and that with a simple breathing focus we can come back to a space where we can consciously let go of this tense energy.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

So relaxing. Thank you!

Very helpful! Many thanks 😊

Thank you , thank you. Many blessings.🙏

Very helpful. May be the way to correcting the dry eye issue I've been having.

Also beautiful! So relaxing and grounding thank you.

Thank you for meditating with me . This was so relaxing. Love and kindness always 💚🎶

I found this meditation helpful today. It seems simple yet your guidance was very useful in holding my focus and intention. Thank you for sharing.

This was very spacious and relaxing and brought a huge sense of peace so I felt as light as a feather. Will return and also try out some of your other meditations. Thank you and have a beautiful day. 🙏🏽

Really good! I appreciate the thorough explanation at the beginning as well as the instructions throughout.

Appreciated taking the time to explain physical response. Very calming meditation.

Insightful as Always, thank you for sharing!