Autumn Meditation

I invite you to practice this meditation every morning if you feel unbalanced, stressed or perhaps lost because of your busy life. Remember you need to take care of yourself and give at least 10 mins in your day to find peace, stillness, to feel again grounded.

I wish you a beautiful rest of the day.
Namaste
Ive Yoga

Transcript

Hello beautiful souls,

Let's begin our meditation by finding a comfortable seated position.

You can sit on the mat,

Pillow or bolster which helps you to elevate your hips and tilt pelvis to neutral position.

Keep your spine straight and long,

Relax your shoulders,

Place your palms on top on your knees or simply you can rest them in your lap.

And when you find a place where you can stay for an extended period of time,

You can close your eyes.

As the season changed from warm and sunny weather to rainy and cold weather,

You may notice a shift in your mental health,

May you feel unbalanced.

So today we will practice to bring back stillness,

Happiness,

Balance into our body,

Into our heart.

Take a deep breath in through your nose,

Exhale out through your nose,

Observe the air coming into your body,

Your lungs.

Does the air feels cold or warm?

Take a huge breath in,

Exhale out,

Observe your thoughts without judgement,

With each exhale let go of everything that no longer serve you.

Take a deep breath in,

Exhale all the air out and just be in this present moment.

Inhale feel peace,

Stillness,

Love,

Joy inside you and around you.

Exhale out,

Let go of all worries.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

I allow myself to feel so I can heal.

And now release all words that was in your mind and bring your attention to the present moment.

Enjoy the sensations of life energy pulsing through your body.

Bring your hands in front of your heart,

Bring your chin to your chest and gently open your eyes.

Namaste.

Thank you so much for being today with me,

For taking care of yourself and if you would like to have more meditations classes leave the comment below and if it was helpful please subscribe my channel,

Share this video with your friends and your family.

I wish you a beautiful rest of the day.

Sending lots of love and joy from my heart.

Tears.

Reviews

Thanks, the perfect length. I appreciate the guided into and then allowing space for stillness and introspection. Lovely mantra.