Thank you for being here.
It's often the hardest thing to do,
To just realise that you need to take some time for you to stop,
To press the pause button.
Get yourself in a comfortable position and then we will begin.
First,
Bring your focus to your breath.
Breathing in deeply.
Send it lower.
Breathing out completely.
Releasing.
Continue,
Deepening your breath,
Bit by bit.
A few deep,
Long,
Mindful breaths helps you get into this space of stillness,
Of peace,
Of calm.
Sometimes we forget how easy it is to get still because we forget that we have access to this.
One deep breath.
Just take one deep breath.
And you will instantly begin to relax your body.
One deep breath.
And you will be able to relax your mind.
One deep breath.
And your emotions begin to settle down.
One deep breath.
And you will be able to access that calm state within you.
One deep breath.
And you will be able to access that calm state within you.
One deep breath.
Finding your centre.
One deep breath.
Noticing how everything aligns and becomes clearer.
One deep breath.
And figuring out the solutions to any of your problems.
One deep breath.
Helping you step away and gain perspective.
One deep breath is all it takes to help you feel reset.
One deep breath.
Moving down into a state of quiet and calm.
One deep breath.
Singing down into softness.
One deep breath.
Moving beyond the thinking mind.
One deep breath.
One deep breath.
Finding your own balance.
One deep breath.
Settling into peace.
One deep breath.
And one deep breath.
Allowing whatever to be to be.
One deep breath.
Knowing that everything is temporary.
One deep breath.
Knowing that this too shall pass.
One deep breath.
Allowing yourself to be exactly in this space.
One deep breath.
Right here.
Right now.
One deep breath.
Being here in this moment that you have prioritised for you.
One deep breath.
Because you are important.
You do matter.
One deep breath.
You are connected to this moment.
Right here.
Right now.
One deep breath.
Thank you for giving yourself this time and this space.
Now,
It is time for you to return back to fully waking consciousness.
Five,
You can hear my voice clearly.
Four,
Begin to feel what you're sitting down lying down now.
Three,
Wiggling your fingers and toes.
Two,
Opening up your eyes.
One,
Welcome back.
Three,
Wiggling your fingers and toes.
Four,
Begin to feel what you're sitting down lying down now.
