09:19

Counting The Breath (4 Count)

Name: Counting The Breath (4 Count)
Uploaded: 2019-07-21T08:16:17.000Z
Duration: 9 min 19 s
Channel: Mardi MAY
Description: This basic counting meditation cultivates concentration by using your breath and counting in rounds of 4. Great for beginners, or when your feeling scattered, counting the breath helps bring you more into the present moment and become more mindful.

by Mardi MAY

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

785

This basic counting meditation cultivates concentration by using your breath and counting in rounds of 4. Great for beginners, or when your feeling scattered, counting the breath helps bring you more into the present moment and become more mindful.

Meditation Concentration Present Moment Mindfulness Body Scan Breath Counting Meditation And Life Breathing Breathing Awareness Meditation Postures Mind Wandering Postures Beginner

Meet your Teacher

Mardi MAY

Moana, Australia

Meet your Teacher

Mardi MAY

Moana, Australia

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