00:40

Short Centering Practice: Turbocentering

Name: Short Centering Practice: Turbocentering
Uploaded: 2016-09-15T13:39:57.000Z
Duration: 40 s
Channel: Anouk Brack
Description: Enjoy this quick practice to balance body and mind and refresh yourself. It's a short centering practice from Leadership Embodiment that works wonders on a busy (work)day. You can do this as often as you'd like for instance in between meetings. It reconnects body and mind, so you can be your best self even under pressure.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

26.8k

Enjoy this quick practice to balance body and mind and refresh yourself. It's a short centering practice from Leadership Embodiment that works wonders on a busy (work)day. You can do this as often as you'd like for instance in between meetings. It reconnects body and mind, so you can be your best self even under pressure.

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