00:40

Short Centering Practice: Turbocentering

Name: Short Centering Practice: Turbocentering
Uploaded: 2016-09-15T13:39:57.000Z
Duration: 40 s
Channel: Anouk Brack
Description: Enjoy this quick practice to balance body and mind and refresh yourself. It's a short centering practice from Leadership Embodiment that works wonders on a busy (work)day. You can do this as often as you'd like for instance in between meetings. It reconnects body and mind, so you can be your best self even under pressure.

by Anouk Brack

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.1k

Enjoy this quick practice to balance body and mind and refresh yourself. It's a short centering practice from Leadership Embodiment that works wonders on a busy (work)day. You can do this as often as you'd like for instance in between meetings. It reconnects body and mind, so you can be your best self even under pressure.

Centering Balance Leadership Best Self Pressure Breathing Awareness Positive Thinking Spatial Awareness Busy Days Height Visualizations Postures Practices Quick Practices Reconnection Visualizations Refreshments

Meet your Teacher

Anouk Brack

Arnhem, Netherlands

Meet your Teacher

Anouk Brack

Arnhem, Netherlands

© 2026 Anouk Brack. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.