Short Centering Practice: Turbocentering

Enjoy this quick practice to balance body and mind and refresh yourself. It's a short centering practice from Leadership Embodiment that works wonders on a busy (work)day. You can do this as often as you'd like for instance in between meetings. It reconnects body and mind, so you can be your best self even under pressure.

Transcript

A turbo centering practice.

Go ahead and shift your posture to a more upright yet relaxed posture.

Breathe in and up and grow a little taller.

Out and down the front of your body,

Think of someone that makes you smile.

Nice long exhale.

Then you become aware of the space around you to all sides.

It's radiating your presence and awareness in that space.

Enjoy the rest of your day.

Reviews

This is a favorite of mine 🤍 I revisit it often 😌

This meditation is very short and is meaningful in every second. It is wonderful for a quick, positive reset in the middle of your day.

Perfect for work when I am waiting for something to download, or just for a extremely quick mind reset!

This was great! It helped my balence myself very easily, I will definitely listen to this again💖

great grounding

Fantastic. Thank you✨

excellent use of my time ...

Great technique!

That was awesome!

Wow. Short and powerful. ⭐️⭐️⭐️⭐️⭐️

Thank you🙏🏻🙏🏻🙏🏻I love it! Bookmarked🙏🏻🦋😇💙🌅🌟✨💫

Short and sweet get up and get going!

Could have used another 30 seconds. I'll need to practice more :)

I needed this quick boost. Radiating.

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Short and sweet.

Short but effective

Short and sweet and effective.