05:13

Breathe To Find Balance

Name: Breathe To Find Balance
Uploaded: 2021-07-19T05:06:25.000Z
Duration: 5 min 13 s
Channel: Stel Coombe-Heath
Description: Start your day with a newfound sense of ease and inspiration. Conscious breathing activates the body's rest and digest (parasympathetic) nervous system. Let go of your thoughts, keeping you stuck in worry as you cultivate awareness on the breath.

by Stel Coombe-Heath

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

186

Start your day with a newfound sense of ease and inspiration. Conscious breathing activates the body's rest and digest (parasympathetic) nervous system. Let go of your thoughts, keeping you stuck in worry as you cultivate awareness on the breath.

Balance Ease Inspiration Conscious Breathing Relaxation Mindfulness Body Mind Spirit Thoughts Gratitude Present Moment Body Mind Spirit Connection Thought Observation Body Relaxation Breathing Breathing Awareness

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

Meet your Teacher

Stel Coombe-Heath

Melbourne, Australia

© 2026 Stel Coombe-Heath. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.