10:05

Release & Rest

Name: Release & Rest
Uploaded: 2021-03-22T14:40:25.000Z
Duration: 10 min 5 s
Channel: Dani Waldman
Description: Decompress and sink into this delicious guided meditation practice. With a focus on the breath, you'll release energy to support you in getting a cozy night's rest while thanking your body for all that it does. The invitation for this meditation is, can you allow what's there to exist?

by Dani Waldman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

Decompress and sink into this delicious guided meditation practice. With a focus on the breath, you'll release energy to support you in getting a cozy night's rest while thanking your body for all that it does. The invitation for this meditation is, can you allow what's there to exist?

Relaxation Rest Meditation Breathing Self Compassion Mindfulness Grounding Self Reflection Body Scan Energy Affirmations Stretching Present Moment Awareness Energy Release Gentle Stretching Breathing Awareness Decompression

Meet your Teacher

Dani Waldman

Washington D.C., DC, USA

Meet your Teacher

Dani Waldman

Washington D.C., DC, USA

© 2026 Dani Waldman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.