18:02

Easy Meditation

Name: Easy Meditation
Uploaded: 2022-07-12T02:44:32.000Z
Duration: 18 min 2 s
Channel: Shane Wilson
Description: This is a live recording from the Meditation Learning Center. A basic and easy guided meditation for anyone and everyone. The meditator is taken through a practice while receiving instructions as to how to meditate and what to focus upon.

by Shane Wilson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a live recording from the Meditation Learning Center. A basic and easy guided meditation for anyone and everyone. The meditator is taken through a practice while receiving instructions as to how to meditate and what to focus upon.

Meditation Body Scan Present Moment Relaxation Environmental Awareness Non Judgment Mind Wandering Beginner Present Moment Awareness Non Judgmental Observation Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

Meet your Teacher

Shane Wilson

Mesa, Arizona, USA

© 2026 Shane Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.