Breath: Shepherd And Witness

This is primarily a mindfulness of breathing meditation, spoken without a script. In the beginning, I briefly describe the technique "connected breathing," which consists of full breaths without pause in between and allowing the exhalation to flow out purely from the relaxation of the diaphragm. As the title suggests, the meditation encourages both witnessing and gently encouraging movement of the breath and awareness, and the merging of all of these elements.

Reviews

A divine submersion excursion 🙏

Love this one 🙏🏼

I found this meditation deeply grounding, from the very first encouragement: “inclining the mind inward, for now.” Many thanks.

Love Mark’s voice, and the gongs before and after his meditations. Peaceful and amazing.

Really wonderful meditation....I become more mindful simply because of your voice and energy. But then your guidance is so gentle and intuitive and just plain SUPER helpful! Even with my chaotic toddler mind 🤪 thank you for all of your time and wise teaching...such a gift to us all 🙏🏻✨🌟