10:08

Breathwork (4 x 4 x 4)

Name: Breathwork (4 x 4 x 4)
Uploaded: 2020-10-14T01:43:39.000Z
Duration: 10 min 8 s
Channel: Dana Owens
Description: Guided breathwork only with pauses between breaths. Some counting. No audible breathing by the guide. Optimal for use prior to meditation. Please note: This track was recorded live and may contain background noises.

by Dana Owens

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

586

Guided breathwork only with pauses between breaths. Some counting. No audible breathing by the guide. Optimal for use prior to meditation. Please note: This track was recorded live and may contain background noises.

Breathwork Breathing Mindfulness Meditation Spine Alignment Paced Breathing Eye Closure Variations Breath Counting Breathing Awareness Eye Closures Postures

Meet your Teacher

Dana Owens

South Carolina, USA

Meet your Teacher

Dana Owens

South Carolina, USA

© 2026 Dana Owens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.