Taking A Break - Taking A Breath

The Breathing Break guides through a conscious pause with three steps to recenter, focus, and change gear. In the first step, we come home to the body. We gather our scattered minds and ground ourselves in the breath. The second step asks us to explore and acknowledge the bodily sensations, emotions, and thoughts present. In the third step, we open up to these sensations with kindness as we - as best as we can - accept and let go. The practice allows us to soften and open our hearts again to move on.

Reviews

Very lovely. Kind, friendly, profound guidance, very helpful 😊 many thanks for sharing 🙏