05:01

Breath Practice To Turn Off Stress

Name: Breath Practice To Turn Off Stress
Uploaded: 2020-04-06T10:31:38.000Z
Duration: 5 min 1 s
Channel: Rachael Moloney
Description: This five-minute practice will support you in using your breath to turn off the stress response in your body. You will leave this short practice feeling more relaxed and calm. No experience required. Use this to reset and recharge in any situation.

by Rachael Moloney

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This five-minute practice will support you in using your breath to turn off the stress response in your body. You will leave this short practice feeling more relaxed and calm. No experience required. Use this to reset and recharge in any situation.

Breathing Stress Relaxation Calm Reset Body Scan Affirmations Stretching Mindfulness Deep Breathing Extended Exhale Breathing Intentional Breathing Body Relaxation Mind Wandering Recharging

Meet your Teacher

Rachael Moloney

Swan Hill Rural City, VIC, Australia

Meet your Teacher

Rachael Moloney

Swan Hill Rural City, VIC, Australia

© 2026 Rachael Moloney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.