Get Grounded With Belly Breathing

This is a short belly breathing (also called diaphragmatic breathing or abdominal breath) practice. We'll start with a brief introduction about the powerful effects and benefits of this simple breathing technique and then move into a short guided practice that will help you get grounded, find more calmness and steadiness in the mind and in the mood. Use this practice anywhere and anytime during your day, whenever you feel stressed, anxious, scattered, ungrounded, restless, spacey, or fidgety.

Reviews

Thank you! That practice will be very helpful to me.

Really nice and calming. My tension is almost gone. Thank you.