11:25

Walking Meditation

Name: Walking Meditation
Uploaded: 2022-06-06T20:30:09.000Z
Duration: 11 min 25 s
Channel: Mark Zelinsky

by Mark Zelinsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Walking is one of the time-honored postures for meditation practice. When choosing your space for walking, consider what works best for you- it may be on a forest path, or in the seclusion of a home or a backyard. Walking meditation can be seen as an extension of sitting meditation. As we become more conscious of the activities of our mind and body, there is less and less separation between meditation, contemplation, and our daily life.

Walking Meditation Body Awareness Mindfulness Present Moment Grounding Presence Nature Present Moment Awareness Pacing Nature Connection Breathing Awareness Mindful Movements Walking Meditations

Meet your Teacher

Mark Zelinsky

Ashland, Ma

Meet your Teacher

Mark Zelinsky

Ashland, Ma

© 2026 Mark Zelinsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.