04:45

Release Trapped Emotions

Name: Release Trapped Emotions
Uploaded: 2020-04-21T18:49:42.000Z
Duration: 4 min 45 s
Channel: Sydney Kushta
Description: This meditation is for releasing trapped emotions. Sometimes, we may find ourselves disconnected from our bodies. This can manifest as lingering pain in the body or mind. The goal of this mediation is to identify what emotions have become trapped in the body, and to lovingly release them.

by Sydney Kushta

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This meditation is for releasing trapped emotions. Sometimes, we may find ourselves disconnected from our bodies. This can manifest as lingering pain in the body or mind. The goal of this mediation is to identify what emotions have become trapped in the body, and to lovingly release them.

Emotions Compassion Wisdom Surrender Breathwork Healing Body Mind Connection Pain Emotional Release Self Compassion Inner Wisdom Emotional Healing Body Mind Spirit Connection

Meet your Teacher

Sydney Kushta

Clearwater, FL, USA

Meet your Teacher

Sydney Kushta

Clearwater, FL, USA

© 2026 Sydney Kushta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.