10:31

Finding Your Anchor

Name: Finding Your Anchor
Uploaded: 2021-03-03T16:32:34.000Z
Duration: 10 min 31 s
Channel: Michelle Amussen
Description: This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into the present moment. It can be used any time of day, whenever you need a moment of stillness to reset and connect back to your body with this breath at this moment.

by Michelle Amussen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

764

This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into the present moment. It can be used any time of day, whenever you need a moment of stillness to reset and connect back to your body with this breath at this moment.

Anchoring Body Non Judgment Compassion Mindfulness Meditation Stillness Present Moment Body Awareness Non Judgmental Observation Self Compassion Mind Wandering Breathing Breathing Awareness Silent Meditations

Meet your Teacher

Michelle Amussen

Salt Lake City, Utah, USA

Meet your Teacher

Michelle Amussen

Salt Lake City, Utah, USA

© 2026 Michelle Amussen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.