Welcome to five minutes of grounding.
Find a comfortable seated position,
Either sitting on a chair or cross-legged on the ground.
Eyes can remain open or closed.
Bring awareness to all of those areas of your body touching the ground or the support of the chair.
Sense the density of your body as it settles into that support.
Notice the length of the spine and see your whole spine from the tailbone all the way up the top of the neck.
Notice the crown of your head and allow your spine to lengthen from the crown of the head.
Next,
Bring awareness to that area of your body that feels like your center today.
For some people,
That's on their bellies where you feel that spontaneous need to breathe.
For some people,
It's on their hearts where there is that gentle constant rhythm of your heartbeat.
Notice whatever your center is for you today and connect to that center,
Calling back all of your energy into your center.
Next,
Bring awareness to the breath.
We are going to take three deep grounding breath,
Inhaling through the nose and exhaling through an O mouth.
Exhale completely,
Deep inhale into the belly,
Exhale O mouth.
Long exhales,
Inhale through the nose,
Exhale O mouth.
One more time,
Inhale,
Exhale O mouth.
And connect to your internal space.
Sense the space within your torso,
Within the chest,
Within the belly,
Within the pelvis.
Sense the space surrounding your body,
All around you.
And sensing that infinite space surrounding you,
Merging with your internal space,
Simultaneously connecting to the ground through those points of contact.
Mentally,
Repeat yourself.
I am grounded.
I am grounded.
I am grounded.
Once more,
Reconnect to your body,
Sensing your whole body from head to toes,
Toes to head.
Bring awareness to your surroundings,
Gently flutter your eyes open if they were closed.
Thank you for taking the time to reconnect to source,
Reconnect to yourself.
May the rest of your day be full of ease and peace.
Thank you.
