16:52
This is a guided breath practice that was recorded live during one of the weekly meditation gatherings held at the Meditation Learning Center of Mesa Arizona. The practice can be used by those at any level of the practice since the guiding can be used as instructions for newer meditators. There is a short moment of silence at the end of the practice with a very short loving kindness passage which is recited and used as a closure to the practice following the ending bells.