08:47

Restful Focus Meditation

Name: Restful Focus Meditation
Uploaded: 2022-09-29T20:40:34.000Z
Duration: 8 min 47 s
Channel: Malaika DosRemedios
Description: Take a moment of sacred pause for yourself. Invite all of yourself to this practice and simply begin. This short and sweet practice is one you will crave returning to over and over again. May peace be with you.

by Malaika DosRemedios

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

Take a moment of sacred pause for yourself. Invite all of yourself to this practice and simply begin. This short and sweet practice is one you will crave returning to over and over again. May peace be with you.

Focus Meditation Sacred Pause Peace Body Awareness Sound Awareness Breathing Anjali Mudra Effortless Breathing Alternate Nostril Breathing Breathing Awareness Restfulness

Meet your Teacher

Malaika DosRemedios

Vermont, USA

Meet your Teacher

Malaika DosRemedios

Vermont, USA

© 2026 Malaika DosRemedios. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.