15:36

Trusting This Breath

Name: Trusting This Breath
Uploaded: 2021-10-25T16:36:15.000Z
Duration: 15 min 36 s
Channel: Joana Franco
Description: This is a guided mindfulness meditation to create a connection to the present moment through the breath and the felt sense of it in the body. By bringing attention to the breath, again and again, noticing its ever-present flow, we develop a relationship to the breath of trusting it moment-by-moment.

by Joana Franco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This is a guided mindfulness meditation to create a connection to the present moment through the breath and the felt sense of it in the body. By bringing attention to the breath, again and again, noticing its ever-present flow, we develop a relationship to the breath of trusting it moment-by-moment.

Mindfulness Meditation Body Present Moment Breathing Non Judgment Breathwork Curiosity Surrender Body Awareness Effortless Breathing Mindfulness Of Thoughts Trust In Breath Breathing Awareness

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.